Tereza bringázás
Sport
(edzés)
Edzés ideje
02:19:10Távolság
49.65 km Szint: 352 mTempó
02:48 p/km (21.41 km/h)Pulzus
Átlag
133
Minimum
91
Maximum
165
Edzésleírás
A MOTTIV App bike workout designed to build endurance and metabolic efficiency.
Útvonalad térképen
Szintemelkedés 352 m
Átlagos pulzus: 133 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|---|
| 00:02:26 | 1 | 02:26 | 24.66 | 3 | 0 | 0 | 0 | 0 | |
| 00:02:34 | 1.02 | 02:31 | 23.84 | -1 | 0 | 0 | 0 | 0 | |
| 00:02:40 | 0.99 | 02:42 | 22.28 | 3 | 0 | 0 | 0 | 0 | |
| 00:02:23 | 0.99 | 02:24 | 24.92 | 4 | 0 | 0 | 0 | 0 | |
| 00:02:47 | 1 | 02:47 | 21.56 | 5 | 0 | 0 | 0 | 0 | |
| 00:02:44 | 1.01 | 02:42 | 22.17 | 6 | 0 | 0 | 0 | 0 | |
| 00:02:41 | 0.99 | 02:43 | 22.14 | 1 | 0 | 0 | 0 | 0 | |
| 00:02:57 | 1 | 02:57 | 20.34 | 9 | 0 | 0 | 0 | 0 | |
| 00:02:51 | 1.01 | 02:49 | 21.26 | 7 | 0 | 0 | 0 | 0 | |
| 00:03:18 | 1 | 03:18 | 18.18 | 19 | 0 | 0 | 0 | 0 | |
| 00:02:52 | 1 | 02:52 | 20.93 | 9 | 0 | 0 | 0 | 0 | |
| 00:02:00 | 0.99 | 02:01 | 29.70 | -20 | 0 | 0 | 0 | 0 | |
| 00:02:46 | 1.04 | 02:40 | 22.55 | 8 | 0 | 0 | 0 | 0 | |
| 00:02:46 | 1.01 | 02:44 | 21.90 | 7 | 0 | 0 | 0 | 0 | |
| 00:02:41 | 0.97 | 02:46 | 21.69 | 8 | 0 | 0 | 0 | 0 | |
| 00:03:00 | 1 | 03:00 | 20.00 | 12 | 0 | 0 | 0 | 0 | |
| 00:02:54 | 0.99 | 02:56 | 20.48 | 13 | 0 | 0 | 0 | 0 | |
| 00:03:09 | 1 | 03:09 | 19.05 | 19 | 0 | 0 | 0 | 0 | |
| 00:03:32 | 1 | 03:32 | 16.98 | -2 | 0 | 0 | 0 | 0 | |
| 00:03:08 | 0.98 | 03:12 | 18.77 | -12 | 0 | 0 | 0 | 0 | |
| 00:04:16 | 1.01 | 04:13 | 14.20 | 12 | 0 | 0 | 0 | 0 | |
| 00:04:28 | 0.99 | 04:31 | 13.30 | 12 | 0 | 0 | 0 | 0 | |
| 00:04:27 | 1.03 | 04:19 | 13.89 | 32 | 0 | 0 | 0 | 0 | |
| 00:03:07 | 0.98 | 03:11 | 18.87 | 1 | 0 | 0 | 0 | 0 | |
| 00:02:34 | 0.99 | 02:36 | 23.14 | -14 | 0 | 0 | 0 | 0 | |
| 00:01:59 | 1 | 01:59 | 30.25 | -20 | 0 | 0 | 0 | 0 | |
| 00:02:30 | 1.01 | 02:29 | 24.24 | -16 | 0 | 0 | 0 | 0 | |
| 00:02:31 | 0.99 | 02:33 | 23.60 | -13 | 0 | 0 | 0 | 0 | |
| 00:02:43 | 1.03 | 02:38 | 22.75 | -7 | 0 | 0 | 0 | 0 | |
| 00:02:58 | 0.98 | 03:02 | 19.82 | -2 | 0 | 0 | 0 | 0 | |
| 00:02:49 | 1.02 | 02:46 | 21.73 | -6 | 0 | 0 | 0 | 0 | |
| 00:02:38 | 0.99 | 02:40 | 22.56 | -9 | 0 | 0 | 0 | 0 | |
| 00:02:33 | 0.97 | 02:38 | 22.82 | -8 | 0 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | 48 | 0 | 0 | 0 | 0 | |
| 00:01:53 | 1 | 01:53 | 31.86 | -35 | 0 | 0 | 0 | 0 | |
| 00:03:33 | 1 | 03:33 | 16.90 | 17 | 0 | 0 | 0 | 0 | |
| 00:02:37 | 1.01 | 02:35 | 23.16 | -9 | 0 | 0 | 0 | 0 | |
| 00:01:47 | 0.99 | 01:48 | 33.31 | -22 | 0 | 0 | 0 | 0 | |
| 00:01:59 | 1 | 01:59 | 30.25 | -8 | 0 | 0 | 0 | 0 | |
| 00:02:34 | 1.03 | 02:30 | 24.08 | 3 | 0 | 0 | 0 | 0 | |
| 00:02:18 | 1 | 02:18 | 26.09 | -1 | 0 | 0 | 0 | 0 | |
| 00:02:04 | 1.02 | 02:02 | 29.61 | -16 | 0 | 0 | 0 | 0 | |
| 00:02:17 | 0.95 | 02:24 | 24.96 | 3 | 0 | 0 | 0 | 0 | |
| 00:02:19 | 1.03 | 02:15 | 26.68 | -5 | 0 | 0 | 0 | 0 | |
| 00:02:17 | 0.98 | 02:20 | 25.75 | -2 | 0 | 0 | 0 | 0 | |
| 00:02:38 | 1.04 | 02:32 | 23.70 | -5 | 0 | 0 | 0 | 0 | |
| 00:02:41 | 0.95 | 02:49 | 21.24 | -3 | 0 | 0 | 0 | 0 | |
| 00:02:45 | 1.05 | 02:37 | 22.91 | -2 | 0 | 0 | 0 | 0 | |
| 00:02:37 | 0.95 | 02:45 | 21.78 | 1 | 0 | 0 | 0 | 0 | |
| 00:02:06 | 0.67 | 03:08 | 19.14 | -3 | 0 | 0 | 0 | 0 |
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