CsiriBá futás
Sport
(edzés)
Edzés ideje
04:11:27Távolság
53.72 km Szint: 450 mLépésszám: 21360
Tempó
04:41 p/km (12.82 km/h)Pulzus
Átlag
170
Minimum
90
Maximum
196
Útvonalad térképen
Szintemelkedés 450 m
Átlagos pulzus: 170 bpm
Átlagos lépésszám: 85
Átlagos teljesítmény: 214 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:04 | 1 | 05:04 | 11.84 | -8 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -28 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | 0 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | 4 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | -2 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | 2 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | 2 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | 3 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | 10 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | 0 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 2 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 22 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | -8 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | 7 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 5 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | 6 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | 6 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | 0 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | -23 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | -4 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | 1 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | -22 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | 1 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 4 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | 20 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | -2 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | 1 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | -1 | 0 | 0 | 0 | |
| 00:04:23 | 1 | 04:23 | 13.69 | -16 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | -1 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | -8 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | 35 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 10 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -1 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | 6 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | 1 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -6 | 0 | 0 | 0 | |
| 00:04:14 | 1 | 04:14 | 14.17 | -14 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -2 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | -17 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | 1 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | 17 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | -16 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | -3 | 0 | 0 | 0 | |
| 00:04:23 | 1 | 04:23 | 13.69 | 0 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -9 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | -2 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | -3 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | -3 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | 2 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -2 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | -3 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 51 | 0 | 0 | 0 | |
| 00:03:48 | 0.72 | 05:17 | 11.37 | -12 | 0 | 0 | 0 |
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