Edzésleírás
436 Training Load. -- from COROS
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:31 | 1 | 06:31 | 9.21 | 30 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | 36 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 16 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | 31 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | 45 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | -17 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -49 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -85 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | -22 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 18 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 5 | 0 | 0 | 0 | |
00:07:36 | 1 | 07:36 | 7.89 | 57 | 0 | 0 | 0 | |
00:07:33 | 1 | 07:33 | 7.95 | 52 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | 34 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | 12 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | 4 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | -26 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | -49 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | -27 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | 27 | 0 | 0 | 0 | |
00:08:53 | 1 | 08:53 | 6.75 | -9 | 0 | 0 | 0 | |
00:08:02 | 1 | 08:02 | 7.47 | -15 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | -57 | 0 | 0 | 0 | |
00:08:27 | 1 | 08:27 | 7.10 | 57 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | -34 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | -26 | 0 | 0 | 0 | |
00:00:45 | 0.1 | 07:30 | 8.00 | 0 | 0 | 0 | 0 |