tomsum bringázás

Morning Ride2024.11.01 Péntek, 09:06:42

Sport


(edzés)

Edzés ideje

03:38:16

Távolság

100.06 km Szint: 691 m

Tempó

02:11 p/km (27.51 km/h)

Pulzus

Átlag
142
Minimum
91
Maximum
184

Útvonalad térképen

Szintemelkedés 691 m

Átlagos pulzus: 142 bpm

Átlagos pedálfordulat: 80

Átlagos teljesítmény: 183 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:03:22 1 03:22 17.82 -5 0 0 0 0
00:02:20 1 02:20 25.71 -12 0 0 0 0
00:03:03 1 03:03 19.67 21 0 0 0 0
00:02:03 0.99 02:04 28.98 -10 0 0 0 0
00:02:13 1.01 02:12 27.34 4 0 0 0 0
00:02:13 0.99 02:14 26.80 0 0 0 0 0
00:02:18 1 02:18 26.09 10 0 0 0 0
00:02:24 1 02:24 25.00 1 0 0 0 0
00:02:08 1 02:08 28.13 0 0 0 0 0
00:02:10 1 02:10 27.69 -1 0 0 0 0
00:02:31 1 02:31 23.84 6 0 0 0 0
00:03:05 1 03:05 19.46 18 0 0 0 0
00:02:14 0.99 02:15 26.60 -4 0 0 0 0
00:02:09 1 02:09 27.91 2 0 0 0 0
00:02:12 1 02:12 27.27 6 0 0 0 0
00:02:11 1 02:11 27.48 5 0 0 0 0
00:02:12 1 02:12 27.27 5 0 0 0 0
00:01:55 0.99 01:56 30.99 -6 0 0 0 0
00:02:14 1.01 02:13 27.13 -4 0 0 0 0
00:02:29 1 02:29 24.16 3 0 0 0 0
00:01:57 1 01:57 30.77 -21 0 0 0 0
00:01:58 1 01:58 30.51 -27 0 0 0 0
00:01:52 1 01:52 32.14 -1 0 0 0 0
00:01:51 1 01:51 32.43 0 0 0 0 0
00:01:49 1 01:49 33.03 1 0 0 0 0
00:02:09 1.01 02:08 28.19 11 0 0 0 0
00:02:09 1 02:09 27.91 -6 0 0 0 0
00:02:09 1 02:09 27.91 12 0 0 0 0
00:01:56 1 01:56 31.03 -3 0 0 0 0
00:02:32 1 02:32 23.68 15 0 0 0 0
00:02:27 1 02:27 24.49 14 0 0 0 0
00:01:53 1 01:53 31.86 -17 0 0 0 0
00:02:38 1 02:38 22.78 17 0 0 0 0
00:02:22 1.01 02:21 25.61 4 0 0 0 0
00:01:52 1 01:52 32.14 -29 0 0 0 0
00:02:17 1 02:17 26.28 5 0 0 0 0
00:02:15 1 02:15 26.67 -6 0 0 0 0
00:02:07 1 02:07 28.35 2 0 0 0 0
00:02:08 1 02:08 28.13 1 0 0 0 0
00:02:31 1 02:31 23.84 6 0 0 0 0
00:02:31 1 02:31 23.84 7 0 0 0 0
00:01:54 1 01:54 31.58 -5 0 0 0 0
00:02:08 1 02:08 28.13 8 0 0 0 0
00:03:08 0.99 03:10 18.96 35 0 0 0 0
00:03:02 1.01 03:00 19.98 24 0 0 0 0
00:01:32 1 01:32 39.13 -26 0 0 0 0
00:01:45 0.99 01:46 33.94 -18 0 0 0 0
00:03:03 1.01 03:01 19.87 22 0 0 0 0
00:02:49 1.01 02:47 21.51 8 0 0 0 0
00:01:21 1 01:21 44.44 -29 0 0 0 0
00:01:24 0.99 01:25 42.43 -20 0 0 0 0
00:02:29 1 02:29 24.16 12 0 0 0 0
00:01:40 1 01:40 36.00 -11 0 0 0 0
00:01:58 1.01 01:57 30.81 1 0 0 0 0
00:01:40 0.99 01:41 35.64 -7 0 0 0 0
00:01:45 1 01:45 34.29 -2 0 0 0 0
00:02:10 1 02:10 27.69 -5 0 0 0 0
00:03:21 1 03:21 17.91 36 0 0 0 0
00:03:11 1 03:11 18.85 15 0 0 0 0
00:01:44 1 01:44 34.62 -20 0 0 0 0
00:02:56 1 02:56 20.45 25 0 0 0 0
00:01:30 1 01:30 40.00 -23 0 0 0 0
00:01:54 1 01:54 31.58 -1 0 0 0 0
00:04:21 1 04:21 13.79 47 0 0 0 0
00:01:22 1 01:22 43.90 -28 0 0 0 0
00:01:19 1.01 01:18 46.03 -39 0 0 0 0
00:01:55 0.99 01:56 30.99 0 0 0 0 0
00:01:50 1.01 01:49 33.05 -2 0 0 0 0
00:01:46 0.99 01:47 33.62 -6 0 0 0 0
00:01:48 1 01:48 33.33 -4 0 0 0 0
00:01:43 1 01:43 34.95 -3 0 0 0 0
00:01:55 1 01:55 31.30 -2 0 0 0 0
00:02:03 1 02:03 29.27 0 0 0 0 0
00:02:00 1.01 01:59 30.30 -3 0 0 0 0
00:01:50 0.99 01:51 32.40 -3 0 0 0 0
00:01:51 1 01:51 32.43 0 0 0 0 0
00:01:54 1 01:54 31.58 0 0 0 0 0
00:02:29 1 02:29 24.16 13 0 0 0 0
00:03:01 1 03:01 19.89 26 0 0 0 0
00:02:42 1 02:42 22.22 5 0 0 0 0
00:02:07 1 02:07 28.35 3 0 0 0 0
00:01:57 1 01:57 30.77 4 0 0 0 0
00:01:42 1 01:42 35.29 -3 0 0 0 0
00:01:40 1 01:40 36.00 -3 0 0 0 0
00:01:46 1 01:46 33.96 -7 0 0 0 0
00:01:52 1 01:52 32.14 -5 0 0 0 0
00:01:57 1 01:57 30.77 -5 0 0 0 0
00:02:35 1 02:35 23.23 1 0 0 0 0
00:01:54 1 01:54 31.58 -17 0 0 0 0
00:01:50 1 01:50 32.73 0 0 0 0 0
00:01:50 1 01:50 32.73 4 0 0 0 0
00:01:51 1 01:51 32.43 -5 0 0 0 0
00:01:55 1 01:55 31.30 -11 0 0 0 0
00:02:04 1 02:04 29.03 -2 0 0 0 0
00:02:15 1 02:15 26.67 -5 0 0 0 0
00:02:37 1 02:37 22.93 11 0 0 0 0
00:02:13 1 02:13 27.07 -16 0 0 0 0
00:02:29 1 02:29 24.16 14 0 0 0 0
00:02:41 1 02:41 22.36 -1 0 0 0 0
00:01:52 1 01:52 32.14 -12 0 0 0 0
00:00:07 0.06 01:57 30.86 0 0 0 0 0
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