nedus bringázás

Lunch Ride2024.11.01 Péntek, 11:41:18

Sport


(edzés)

Edzés ideje

02:29:56

Távolság

64.05 km Szint: 375 m

Tempó

02:20 p/km (25.63 km/h)

Pulzus

Átlag
104
Minimum
58
Maximum
135

Útvonalad térképen

Szintemelkedés 375 m

Átlagos pulzus: 104 bpm

Átlagos pedálfordulat: 68

Átlagos teljesítmény: 117 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:03:02 1.01 03:00 19.98 8 0 0 0 0
00:02:46 1 02:46 21.69 1 0 0 0 0
00:02:18 1 02:18 26.09 0 0 0 0 0
00:02:12 1 02:12 27.27 5 0 0 0 0
00:02:14 1.01 02:13 27.13 9 0 0 0 0
00:02:06 1 02:06 28.57 0 0 0 0 0
00:02:12 1 02:12 27.27 8 0 0 0 0
00:03:13 1 03:13 18.65 7 0 0 0 0
00:02:11 1 02:11 27.48 -2 0 0 0 0
00:02:24 1 02:24 25.00 -4 0 0 0 0
00:03:04 1 03:04 19.57 19 0 0 0 0
00:02:11 1 02:11 27.48 -17 0 0 0 0
00:02:33 1 02:33 23.53 -8 0 0 0 0
00:02:02 1 02:02 29.51 -13 0 0 0 0
00:02:32 1 02:32 23.68 -6 0 0 0 0
00:02:23 1 02:23 25.17 15 0 0 0 0
00:02:10 1 02:10 27.69 -7 0 0 0 0
00:02:20 1 02:20 25.71 -2 0 0 0 0
00:02:15 1 02:15 26.67 -8 0 0 0 0
00:02:05 1 02:05 28.80 1 0 0 0 0
00:01:48 1 01:48 33.33 -9 0 0 0 0
00:02:11 1 02:11 27.48 -6 0 0 0 0
00:02:13 1 02:13 27.07 4 0 0 0 0
00:02:10 1 02:10 27.69 3 0 0 0 0
00:02:13 1 02:13 27.07 -3 0 0 0 0
00:02:15 1 02:15 26.67 2 0 0 0 0
00:02:23 1 02:23 25.17 2 0 0 0 0
00:02:12 1.01 02:11 27.55 0 0 0 0 0
00:02:30 1 02:30 24.00 0 0 0 0 0
00:02:38 1 02:38 22.78 8 0 0 0 0
00:03:46 0.99 03:48 15.77 27 0 0 0 0
00:04:57 1 04:57 12.12 54 0 0 0 0
00:03:03 1 03:03 19.67 -9 0 0 0 0
00:02:15 1 02:15 26.67 -27 0 0 0 0
00:01:33 0.99 01:34 38.32 -47 0 0 0 0
00:02:16 1 02:16 26.47 -6 0 0 0 0
00:02:17 1 02:17 26.28 1 0 0 0 0
00:02:24 1.01 02:23 25.25 3 0 0 0 0
00:01:53 1 01:53 31.86 -7 0 0 0 0
00:01:58 1 01:58 30.51 -1 0 0 0 0
00:01:53 1 01:53 31.86 0 0 0 0 0
00:02:04 1.01 02:03 29.32 1 0 0 0 0
00:02:13 1 02:13 27.07 -1 0 0 0 0
00:02:15 1 02:15 26.67 1 0 0 0 0
00:02:25 1 02:25 24.83 10 0 0 0 0
00:02:10 1 02:10 27.69 -2 0 0 0 0
00:02:20 1 02:20 25.71 2 0 0 0 0
00:02:18 1 02:18 26.09 3 0 0 0 0
00:02:25 1 02:25 24.83 7 0 0 0 0
00:02:14 1 02:14 26.87 -11 0 0 0 0
00:02:37 1 02:37 22.93 6 0 0 0 0
00:02:29 1 02:29 24.16 8 0 0 0 0
00:02:14 1 02:14 26.87 8 0 0 0 0
00:02:22 1.01 02:21 25.61 11 0 0 0 0
00:02:19 0.99 02:20 25.64 -8 0 0 0 0
00:01:59 1.01 01:58 30.55 -5 0 0 0 0
00:01:53 0.99 01:54 31.54 -11 0 0 0 0
00:01:54 1 01:54 31.58 -8 0 0 0 0
00:01:59 1 01:59 30.25 0 0 0 0 0
00:02:06 1 02:06 28.57 5 0 0 0 0
00:01:57 1 01:57 30.77 -4 0 0 0 0
00:02:06 1 02:06 28.57 -2 0 0 0 0
00:02:03 1 02:03 29.27 -5 0 0 0 0
00:02:28 1 02:28 24.32 3 0 0 0 0
00:00:05 0.02 04:10 14.40 0 0 0 0 0
Új edzésszakasz

Hozzászólás írásához be kell jelentkezned!

0 hozzászólás

Felszerelések

Add meg az edzéshez tartozó felszerelésed!