HermanB futás
Sport
(edzés)
Edzés ideje
05:08:24Távolság
42.73 km Szint: 51 mLépésszám: 23662
Tempó
07:13 p/km (8.31 km/h)Pulzus
Átlag
153
Minimum
123
Maximum
167
Útvonalad térképen
Szintemelkedés 51 m
Átlagos pulzus: 153 bpm
Átlagos lépésszám: 77
Átlagos teljesítmény: 210 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:44 | 1 | 05:44 | 10.47 | 0 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -1 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 0 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 0 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 0 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -1 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 0 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -2 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 0 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -1 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 0 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -1 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 0 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 0 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -1 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 0 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 0 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 0 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 0 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 0 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 0 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 0 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -2 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 1 | 0 | 0 | 0 | |
| 00:06:53 | 1.01 | 06:49 | 8.80 | -2 | 0 | 0 | 0 | |
| 00:07:03 | 0.99 | 07:07 | 8.43 | 3 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 0 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 0 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 0 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 0 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 1 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 5 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | -3 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 1 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 0 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | 0 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 2 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | -2 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | -1 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | -1 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 1 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 1 | 0 | 0 | 0 | |
| 00:05:42 | 0.73 | 07:48 | 7.68 | -3 | 0 | 0 | 0 |
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