katus2005 futás
Sport
(edzés)
Edzés ideje
09:08:41Távolság
42.84 km Szint: 1574 mLépésszám: 24661
Tempó
12:48 p/km (4.68 km/h)Pulzus
Átlag
143
Minimum
62
Maximum
177
Útvonalad térképen
Szintemelkedés 1574 m
Átlagos pulzus: 143 bpm
Átlagos lépésszám: 45
Átlagos teljesítmény: 105 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:15:03 | 1 | 15:03 | 3.99 | 161 | 0 | 0 | 0 | |
| 00:13:34 | 1 | 13:34 | 4.42 | 76 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | 25 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -17 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -37 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | -72 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | -56 | 0 | 0 | 0 | |
| 00:26:08 | 1 | 26:08 | 2.30 | -25 | 0 | 0 | 0 | |
| 00:23:53 | 1 | 23:53 | 2.51 | -61 | 0 | 0 | 0 | |
| 00:18:14 | 1 | 18:14 | 3.29 | -55 | 0 | 0 | 0 | |
| 00:13:58 | 1 | 13:58 | 4.30 | -42 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | -33 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -19 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | -23 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | 8 | 0 | 0 | 0 | |
| 00:13:57 | 1 | 13:57 | 4.30 | 31 | 0 | 0 | 0 | |
| 00:20:04 | 1 | 20:04 | 2.99 | 89 | 0 | 0 | 0 | |
| 00:21:18 | 1 | 21:18 | 2.82 | 115 | 0 | 0 | 0 | |
| 00:19:48 | 1 | 19:48 | 3.03 | 144 | 0 | 0 | 0 | |
| 00:13:25 | 1 | 13:25 | 4.47 | 1 | 0 | 0 | 0 | |
| 00:10:50 | 1 | 10:50 | 5.54 | -7 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | 18 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | -38 | 0 | 0 | 0 | |
| 00:13:16 | 1 | 13:16 | 4.52 | -180 | 0 | 0 | 0 | |
| 00:13:24 | 1 | 13:24 | 4.48 | -152 | 0 | 0 | 0 | |
| 00:11:58 | 1 | 11:58 | 5.01 | -27 | 0 | 0 | 0 | |
| 00:10:31 | 1 | 10:31 | 5.71 | -8 | 0 | 0 | 0 | |
| 00:20:29 | 1 | 20:29 | 2.93 | 139 | 0 | 0 | 0 | |
| 00:27:59 | 1 | 27:59 | 2.14 | 155 | 0 | 0 | 0 | |
| 00:15:18 | 1 | 15:18 | 3.92 | 107 | 0 | 0 | 0 | |
| 00:14:24 | 1 | 14:24 | 4.17 | -13 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | -1 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 19 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 5 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -20 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -79 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | 31 | 0 | 0 | 0 | |
| 00:12:00 | 1 | 12:00 | 5.00 | 78 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 28 | 0 | 0 | 0 | |
| 00:10:44 | 1 | 10:44 | 5.59 | 32 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | -17 | 0 | 0 | 0 | |
| 00:11:55 | 1 | 11:55 | 5.03 | -148 | 0 | 0 | 0 | |
| 00:06:47 | 0.84 | 08:05 | 7.43 | -116 | 0 | 0 | 0 |
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