cserelaszlo futás
Sport
(edzés)
Edzés ideje
05:05:42Távolság
43.58 km Szint: 1430 mLépésszám: 22588
Tempó
07:01 p/km (8.55 km/h)Pulzus
Átlag
165
Minimum
89
Maximum
184
Útvonalad térképen
Szintemelkedés 1430 m
Átlagos pulzus: 165 bpm
Átlagos lépésszám: 74
Átlagos teljesítmény: 249 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:46 | 1 | 05:46 | 10.40 | 9 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 5 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -34 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -2 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 0 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 5 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 79 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | 94 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | 86 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 48 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -24 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -55 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 11 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | 64 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -61 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -40 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -78 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 7 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 24 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -119 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -26 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -1 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -4 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -1 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 14 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | 84 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 0 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -31 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -34 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 50 | 0 | 0 | 0 | |
| 00:12:06 | 1 | 12:06 | 4.96 | 150 | 0 | 0 | 0 | |
| 00:11:18 | 1 | 11:18 | 5.31 | 128 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 23 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -31 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -12 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -24 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -80 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -35 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | 45 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | -22 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -149 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -22 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -13 | 0 | 0 | 0 | |
| 00:03:05 | 0.58 | 05:19 | 11.29 | -13 | 0 | 0 | 0 |
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