Edzésleírás
🥇Korosztály 1. hely
🥉Abszolút 3. helyJobb félmaratoni időt futottam, mint a Wizz Airen. Pedig bőven volt benne szint, meg a terep sem volt a legegyszerűbb.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:03:24 | 1 | 03:24 | 17.65 | -10 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | 1 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | -8 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | -1 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | 8 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | 27 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 7 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 6 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | -1 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | -1 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | -6 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | -31 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 2 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | -8 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | -2 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 7 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | 27 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | 8 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | 6 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | -4 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | 0 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | -5 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | -29 | 0 | 0 | 0 | |
00:01:41 | 0.43 | 03:55 | 15.33 | 9 | 0 | 0 | 0 |