ildi74 futás
Sport
(edzés)
Edzés ideje
10:01:49Távolság
63.73 km Szint: 1081 mLépésszám: 40242
Tempó
09:27 p/km (6.35 km/h)Pulzus
Átlag
152
Minimum
98
Maximum
176
Útvonalad térképen
Szintemelkedés 1081 m
Átlagos pulzus: 152 bpm
Átlagos lépésszám: 67
Átlagos teljesítmény: 188 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:03 | 1 | 07:03 | 8.51 | -6 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -4 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 25 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 17 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | 35 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | -15 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -17 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | -8 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | -9 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -1 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -15 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | -48 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | 33 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | 28 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 32 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | 32 | 0 | 0 | 0 | |
| 00:10:52 | 1 | 10:52 | 5.52 | 50 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -27 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | -9 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 3 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | -12 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | 20 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | -16 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 11 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | -36 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | 19 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | -30 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | 9 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | -4 | 0 | 0 | 0 | |
| 00:11:20 | 1 | 11:20 | 5.29 | 30 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | 0 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | 1 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | -22 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | -31 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | -32 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | -10 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | -1 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | -20 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | -20 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | -7 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 29 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | 27 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 36 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | 1 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 7 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 1 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | -8 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | 47 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | -3 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | -33 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | -64 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | -26 | 0 | 0 | 0 | |
| 00:11:39 | 1 | 11:39 | 5.15 | 28 | 0 | 0 | 0 | |
| 00:12:28 | 1 | 12:28 | 4.81 | 78 | 0 | 0 | 0 | |
| 00:11:11 | 1 | 11:11 | 5.37 | 25 | 0 | 0 | 0 | |
| 00:10:24 | 1 | 10:24 | 5.77 | -9 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | 5 | 0 | 0 | 0 | |
| 00:12:07 | 1 | 12:07 | 4.95 | -84 | 0 | 0 | 0 | |
| 00:10:24 | 1 | 10:24 | 5.77 | -55 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | -43 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | -9 | 0 | 0 | 0 | |
| 00:10:03 | 1 | 10:03 | 5.97 | 13 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | -10 | 0 | 0 | 0 | |
| 00:07:02 | 0.73 | 09:38 | 6.23 | 2 | 0 | 0 | 0 |
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