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Zwift - Group Ride: Long | Stage 1 | Tour of Watopia Ride on Mountain Route in Watopia2024.10.19 Szombat, 10:00:26
Sport
(edzés)
Edzés ideje
00:51:58Távolság
30.1 km Szint: 680 mTempó
01:44 p/km (34.75 km/h)Pulzus
Átlag
157
Minimum
130
Maximum
168
Útvonalad térképen
Szintemelkedés 680 m
Átlagos pulzus: 157 bpm
Átlagos pedálfordulat: 83
Átlagos teljesítmény: 341 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|---|
| 00:01:19 | 1.01 | 01:18 | 46.03 | -4 | 0 | 0 | 0 | 0 | |
| 00:01:17 | 1 | 01:17 | 46.75 | -5 | 0 | 0 | 0 | 0 | |
| 00:01:24 | 0.99 | 01:25 | 42.43 | 0 | 0 | 0 | 0 | 0 | |
| 00:01:33 | 1 | 01:33 | 38.71 | 11 | 0 | 0 | 0 | 0 | |
| 00:01:59 | 1 | 01:59 | 30.25 | 36 | 0 | 0 | 0 | 0 | |
| 00:02:14 | 1 | 02:14 | 26.87 | 37 | 0 | 0 | 0 | 0 | |
| 00:02:27 | 1 | 02:27 | 24.49 | 49 | 0 | 0 | 0 | 0 | |
| 00:02:41 | 1 | 02:41 | 22.36 | 54 | 0 | 0 | 0 | 0 | |
| 00:02:27 | 1 | 02:27 | 24.49 | 42 | 0 | 0 | 0 | 0 | |
| 00:02:26 | 1 | 02:26 | 24.66 | 41 | 0 | 0 | 0 | 0 | |
| 00:02:37 | 1 | 02:37 | 22.93 | 49 | 0 | 0 | 0 | 0 | |
| 00:01:46 | 1.01 | 01:45 | 34.30 | 7 | 0 | 0 | 0 | 0 | |
| 00:01:33 | 1 | 01:33 | 38.71 | -7 | 0 | 0 | 0 | 0 | |
| 00:02:25 | 1 | 02:25 | 24.83 | 55 | 0 | 0 | 0 | 0 | |
| 00:03:54 | 0.99 | 03:56 | 15.23 | 86 | 0 | 0 | 0 | 0 | |
| 00:03:12 | 1 | 03:12 | 18.75 | 29 | 0 | 0 | 0 | 0 | |
| 00:00:44 | 1 | 00:44 | 81.82 | -114 | 0 | 0 | 0 | 0 | |
| 00:00:52 | 1 | 00:52 | 69.23 | -74 | 0 | 0 | 0 | 0 | |
| 00:00:56 | 1 | 00:56 | 64.29 | -45 | 0 | 0 | 0 | 0 | |
| 00:00:57 | 1.01 | 00:56 | 63.79 | -81 | 0 | 0 | 0 | 0 | |
| 00:00:53 | 1 | 00:53 | 67.92 | -47 | 0 | 0 | 0 | 0 | |
| 00:00:57 | 0.99 | 00:58 | 62.53 | -57 | 0 | 0 | 0 | 0 | |
| 00:00:57 | 1.01 | 00:56 | 63.79 | -60 | 0 | 0 | 0 | 0 | |
| 00:01:20 | 0.98 | 01:22 | 44.10 | -6 | 0 | 0 | 0 | 0 | |
| 00:01:42 | 1.01 | 01:41 | 35.65 | 8 | 0 | 0 | 0 | 0 | |
| 00:01:38 | 1 | 01:38 | 36.73 | 6 | 0 | 0 | 0 | 0 | |
| 00:01:18 | 1 | 01:18 | 46.15 | -5 | 0 | 0 | 0 | 0 | |
| 00:01:32 | 1.01 | 01:31 | 39.52 | 5 | 0 | 0 | 0 | 0 | |
| 00:01:24 | 1 | 01:24 | 42.86 | -8 | 0 | 0 | 0 | 0 | |
| 00:01:13 | 0.99 | 01:14 | 48.82 | -5 | 0 | 0 | 0 | 0 | |
| 00:00:21 | 0.1 | 03:30 | 17.14 | 1 | 0 | 0 | 0 | 0 |
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