P.Sz. futás
Sport
(edzés)
Edzés ideje
05:41:23Távolság
37.73 km Szint: 2382 mLépésszám: 25153
Tempó
09:03 p/km (6.63 km/h)Pulzus
Átlag
143
Minimum
78
Maximum
174
Edzésleírás
593 Training Load. -- from COROS
Útvonalad térképen
Szintemelkedés 2382 m
Átlagos pulzus: 143 bpm
Átlagos lépésszám: 74
Átlagos teljesítmény: 188 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:11 | 1 | 05:11 | 11.58 | 19 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | 23 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 48 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 38 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 110 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 75 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 73 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 82 | 0 | 0 | 0 | |
| 00:15:01 | 1 | 15:01 | 4.00 | 241 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -73 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 45 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -51 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -46 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 31 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | 99 | 0 | 0 | 0 | |
| 00:17:49 | 1 | 17:49 | 3.37 | 252 | 0 | 0 | 0 | |
| 00:16:59 | 1 | 16:59 | 3.53 | 205 | 0 | 0 | 0 | |
| 00:16:55 | 1 | 16:55 | 3.55 | -271 | 0 | 0 | 0 | |
| 00:11:10 | 1 | 11:10 | 5.37 | 0 | 0 | 0 | 0 | |
| 00:15:19 | 1 | 15:19 | 3.92 | 52 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | -141 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | -266 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -224 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -117 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -51 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -31 | 0 | 0 | 0 | |
| 00:09:23 | 1 | 09:23 | 6.39 | 2 | 0 | 0 | 0 | |
| 00:14:39 | 1 | 14:39 | 4.10 | 133 | 0 | 0 | 0 | |
| 00:19:55 | 1 | 19:55 | 3.01 | 235 | 0 | 0 | 0 | |
| 00:13:30 | 1 | 13:30 | 4.44 | 248 | 0 | 0 | 0 | |
| 00:13:05 | 1 | 13:05 | 4.59 | -257 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -192 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -50 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -81 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -40 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -89 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -16 | 0 | 0 | 0 | |
| 00:04:19 | 0.73 | 05:55 | 10.15 | 0 | 0 | 0 | 0 |
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