Ronika bringázás

Morning Ride2024.09.22 Vasárnap, 09:42:35

Sport


(edzés)

Edzés ideje

03:35:38

Távolság

114 km Szint: 1184 m

Tempó

01:53 p/km (31.72 km/h)

Pulzus

Átlag
163
Minimum
129
Maximum
175

Útvonalad térképen

Szintemelkedés 1184 m

Átlagos pulzus: 163 bpm

Átlagos pedálfordulat: 69

Átlagos teljesítmény: 113 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:03:52 1 03:52 15.52 29 0 0 0 0
00:01:59 1 01:59 30.25 -15 0 0 0 0
00:01:54 1 01:54 31.58 -21 0 0 0 0
00:01:53 1 01:53 31.86 -6 0 0 0 0
00:01:55 1.01 01:54 31.62 -4 0 0 0 0
00:01:51 1 01:51 32.43 -2 0 0 0 0
00:01:50 1 01:50 32.73 -2 0 0 0 0
00:01:50 1 01:50 32.73 0 0 0 0 0
00:01:49 1 01:49 33.03 0 0 0 0 0
00:01:55 1 01:55 31.30 2 0 0 0 0
00:01:55 1 01:55 31.30 -1 0 0 0 0
00:02:04 1 02:04 29.03 7 0 0 0 0
00:01:27 1.01 01:26 41.79 13 0 0 0 0
00:01:42 0.99 01:43 34.94 29 0 0 0 0
00:01:56 1 01:56 31.03 11 0 0 0 0
00:01:10 1.01 01:09 51.94 -37 0 0 0 0
00:02:02 0.99 02:03 29.21 29 0 0 0 0
00:01:30 1 01:30 40.00 -7 0 0 0 0
00:01:58 1 01:58 30.51 16 0 0 0 0
00:01:31 1 01:31 39.56 -3 0 0 0 0
00:01:17 1 01:17 46.75 -15 0 0 0 0
00:01:24 1 01:24 42.86 -10 0 0 0 0
00:01:28 1 01:28 40.91 4 0 0 0 0
00:02:06 1 02:06 28.57 26 0 0 0 0
00:02:40 1 02:40 22.50 36 0 0 0 0
00:02:48 1 02:48 21.43 37 0 0 0 0
00:01:29 1.01 01:28 40.85 -33 0 0 0 0
00:01:05 1 01:05 55.38 -31 0 0 0 0
00:01:21 1 01:21 44.44 -14 0 0 0 0
00:01:28 1 01:28 40.91 -9 0 0 0 0
00:01:36 1 01:36 37.50 1 0 0 0 0
00:01:30 1 01:30 40.00 -3 0 0 0 0
00:01:49 1 01:49 33.03 11 0 0 0 0
00:01:32 1 01:32 39.13 -6 0 0 0 0
00:01:43 1 01:43 34.95 10 0 0 0 0
00:01:30 1 01:30 40.00 -1 0 0 0 0
00:02:06 1 02:06 28.57 19 0 0 0 0
00:03:23 1 03:23 17.73 52 0 0 0 0
00:01:28 1 01:28 40.91 -20 0 0 0 0
00:01:12 1 01:12 50.00 -30 0 0 0 0
00:01:41 1 01:41 35.64 0 0 0 0 0
00:02:29 1 02:29 24.16 29 0 0 0 0
00:01:44 1 01:44 34.62 -5 0 0 0 0
00:01:53 1 01:53 31.86 5 0 0 0 0
00:01:40 1 01:40 36.00 -6 0 0 0 0
00:02:17 1 02:17 26.28 23 0 0 0 0
00:01:31 1 01:31 39.56 -5 0 0 0 0
00:01:36 1.01 01:35 37.88 5 0 0 0 0
00:01:41 1 01:41 35.64 5 0 0 0 0
00:01:38 1 01:38 36.73 4 0 0 0 0
00:01:17 1.01 01:16 47.22 -30 0 0 0 0
00:01:02 0.99 01:03 57.48 -38 0 0 0 0
00:01:29 0.99 01:30 40.04 4 0 0 0 0
00:01:44 1.01 01:43 34.96 7 0 0 0 0
00:01:43 0.99 01:44 34.60 7 0 0 0 0
00:01:53 1 01:53 31.86 9 0 0 0 0
00:01:19 1.01 01:18 46.03 -17 0 0 0 0
00:01:27 0.99 01:28 40.97 2 0 0 0 0
00:01:27 1 01:27 41.38 1 0 0 0 0
00:01:17 1 01:17 46.75 -12 0 0 0 0
00:01:17 0.99 01:18 46.29 -11 0 0 0 0
00:01:21 1 01:21 44.44 -10 0 0 0 0
00:01:35 1 01:35 37.89 3 0 0 0 0
00:01:44 1 01:44 34.62 0 0 0 0 0
00:01:34 1 01:34 38.30 -9 0 0 0 0
00:01:26 1 01:26 41.86 -19 0 0 0 0
00:01:32 1 01:32 39.13 -13 0 0 0 0
00:01:40 0.99 01:41 35.64 -3 0 0 0 0
00:01:44 1.01 01:43 34.96 -3 0 0 0 0
00:02:06 0.99 02:07 28.29 -1 0 0 0 0
00:02:30 1 02:30 24.00 2 0 0 0 0
00:01:38 1 01:38 36.73 5 0 0 0 0
00:01:50 0.99 01:51 32.40 12 0 0 0 0
00:02:13 1 02:13 27.07 22 0 0 0 0
00:03:06 1 03:06 19.35 39 0 0 0 0
00:03:03 1.01 03:01 19.87 27 0 0 0 0
00:01:19 1 01:19 45.57 -33 0 0 0 0
00:02:37 0.99 02:39 22.70 23 0 0 0 0
00:03:20 1 03:20 18.00 42 0 0 0 0
00:01:57 1 01:57 30.77 -13 0 0 0 0
00:01:15 1 01:15 48.00 -45 0 0 0 0
00:01:25 1 01:25 42.35 -22 0 0 0 0
00:02:09 1 02:09 27.91 7 0 0 0 0
00:03:17 1 03:17 18.27 37 0 0 0 0
00:01:10 1 01:10 51.43 -54 0 0 0 0
00:01:44 1 01:44 34.62 -14 0 0 0 0
00:01:55 1 01:55 31.30 -2 0 0 0 0
00:03:35 1 03:35 16.74 40 0 0 0 0
00:04:20 1 04:20 13.85 52 0 0 0 0
00:02:46 1.01 02:44 21.90 11 0 0 0 0
00:01:10 1 01:10 51.43 -49 0 0 0 0
00:01:28 1 01:28 40.91 -25 0 0 0 0
00:01:48 1 01:48 33.33 -9 0 0 0 0
00:01:43 1 01:43 34.95 -11 0 0 0 0
00:02:10 1 02:10 27.69 5 0 0 0 0
00:01:56 1 01:56 31.03 1 0 0 0 0
00:02:20 1 02:20 25.71 9 0 0 0 0
00:01:57 1 01:57 30.77 2 0 0 0 0
00:02:04 1.01 02:03 29.32 3 0 0 0 0
00:01:53 0.99 01:54 31.54 1 0 0 0 0
00:01:53 1 01:53 31.86 3 0 0 0 0
00:02:09 1 02:09 27.91 13 0 0 0 0
00:01:54 1 01:54 31.58 1 0 0 0 0
00:02:11 1 02:11 27.48 11 0 0 0 0
00:01:56 1 01:56 31.03 -1 0 0 0 0
00:01:30 1.01 01:29 40.40 -11 0 0 0 0
00:01:44 1 01:44 34.62 3 0 0 0 0
00:01:43 1 01:43 34.95 -1 0 0 0 0
00:01:33 1 01:33 38.71 -12 0 0 0 0
00:01:35 1.01 01:34 38.27 -6 0 0 0 0
00:01:33 1 01:33 38.71 -9 0 0 0 0
00:01:58 1 01:58 30.51 7 0 0 0 0
00:01:52 1 01:52 32.14 -3 0 0 0 0
00:04:44 0.98 04:50 12.42 63 0 0 0 0
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