Edzésleírás
5 x 100m @ 11.9 km/h 5'02 min/km Avg 158 (Max 163) bpm / 200m Avg 164 bpm;5 x 100m @ 11.1 km/h 5'24 min/km Avg 162 (Max 165) bpm / 200m Avg 164 bpm;
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:51 | 1 | 05:51 | 10.26 | -11 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 2 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 0 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 13 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -6 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | -11 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 2 | 0 | 0 | 0 | |
00:05:32 | 0.93 | 05:57 | 10.08 | -1 | 0 | 0 | 0 |