Allics futás
Sport
(edzés)
Edzés ideje
06:26:53Távolság
37.18 km Szint: 1976 mLépésszám: 25464
Tempó
10:24 p/km (5.77 km/h)Edzésleírás
840 Training Load. -- from COROS
Útvonalad térképen
Szintemelkedés 1976 m
Átlagos lépésszám: 66
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:42 | 1 | 04:42 | 12.77 | -63 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | -68 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | -85 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -62 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 55 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 74 | 0 | 0 | 0 | |
| 00:15:04 | 1 | 15:04 | 3.98 | 143 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 23 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | 45 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | 56 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | -71 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | -178 | 0 | 0 | 0 | |
| 00:14:36 | 1 | 14:36 | 4.11 | 77 | 0 | 0 | 0 | |
| 00:11:33 | 1 | 11:33 | 5.19 | 77 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | -35 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | -10 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -24 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | 61 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | 33 | 0 | 0 | 0 | |
| 00:15:22 | 1 | 15:22 | 3.90 | 98 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | -137 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | -91 | 0 | 0 | 0 | |
| 00:12:39 | 1 | 12:39 | 4.74 | -29 | 0 | 0 | 0 | |
| 00:14:10 | 1 | 14:10 | 4.24 | 83 | 0 | 0 | 0 | |
| 00:13:05 | 1 | 13:05 | 4.59 | 34 | 0 | 0 | 0 | |
| 00:17:39 | 1 | 17:39 | 3.40 | 169 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | -145 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | -66 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -128 | 0 | 0 | 0 | |
| 00:13:23 | 1 | 13:23 | 4.48 | 96 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 3 | 0 | 0 | 0 | |
| 00:14:54 | 1 | 14:54 | 4.03 | 71 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | -9 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -115 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | -133 | 0 | 0 | 0 | |
| 00:16:19 | 1 | 16:19 | 3.68 | 149 | 0 | 0 | 0 | |
| 00:18:27 | 1 | 18:27 | 3.25 | 85 | 0 | 0 | 0 | |
| 00:03:16 | 0.18 | 18:09 | 3.31 | 5 | 0 | 0 | 0 |
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