sunda futás
Sport
(edzés)
Edzés ideje
07:05:52Távolság
51.63 km Szint: 1274 mLépésszám: 26608
Tempó
08:15 p/km (7.27 km/h)Pulzus
Átlag
144
Minimum
98
Maximum
169
Útvonalad térképen
Szintemelkedés 1274 m
Átlagos pulzus: 144 bpm
Átlagos lépésszám: 62
Átlagos teljesítmény: 214 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:31 | 1 | 06:31 | 9.21 | -23 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -3 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -2 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 9 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -12 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | 62 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 83 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | 38 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 89 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 72 | 0 | 0 | 0 | |
| 00:10:24 | 1 | 10:24 | 5.77 | 76 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | -28 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -23 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -31 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -121 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -24 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -52 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -46 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -28 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -6 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -32 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -14 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 3 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | -22 | 0 | 0 | 0 | |
| 00:11:20 | 1 | 11:20 | 5.29 | 82 | 0 | 0 | 0 | |
| 00:13:04 | 1 | 13:04 | 4.59 | 132 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | 19 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -58 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -116 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -56 | 0 | 0 | 0 | |
| 00:10:59 | 1 | 10:59 | 5.46 | 45 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -1 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 41 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | 2 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -8 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | 21 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 26 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 22 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | -16 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | -18 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | 9 | 0 | 0 | 0 | |
| 00:11:05 | 1 | 11:05 | 5.41 | 41 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 33 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | 24 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | -36 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | -18 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -11 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -16 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -25 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -27 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | -11 | 0 | 0 | 0 | |
| 00:05:46 | 0.63 | 09:09 | 6.55 | -34 | 0 | 0 | 0 |
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