FocusIzalcoMilram bringázás

Morning Ride2024.08.31 Szombat, 07:14:35

Sport


(edzés)

Edzés ideje

07:39:43

Távolság

139.93 km Szint: 433 m

Tempó

03:17 p/km (18.26 km/h)

Pulzus

Átlag
111
Minimum
82
Maximum
142

Útvonalad térképen

Szintemelkedés 433 m

Átlagos pulzus: 111 bpm

Átlagos pedálfordulat: 49

Átlagos teljesítmény: 65 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:03:29 1 03:29 17.22 -5 0 0 0 0
00:03:15 1 03:15 18.46 0 0 0 0 0
00:03:36 1 03:36 16.67 10 0 0 0 0
00:02:29 0.99 02:31 23.92 -10 0 0 0 0
00:03:09 1 03:09 19.05 0 0 0 0 0
00:03:05 1 03:05 19.46 0 0 0 0 0
00:03:20 1 03:20 18.00 5 0 0 0 0
00:02:57 1 02:57 20.34 0 0 0 0 0
00:03:51 1 03:51 15.58 7 0 0 0 0
00:03:27 1 03:27 17.39 6 0 0 0 0
00:02:46 1 02:46 21.69 -8 0 0 0 0
00:03:21 1 03:21 17.91 -2 0 0 0 0
00:03:40 1.01 03:38 16.53 -3 0 0 0 0
00:03:09 1 03:09 19.05 0 0 0 0 0
00:04:00 1 04:00 15.00 11 0 0 0 0
00:02:58 1 02:58 20.22 0 0 0 0 0
00:04:00 1.01 03:58 15.15 11 0 0 0 0
00:02:25 1 02:25 24.83 -28 0 0 0 0
00:03:34 1 03:34 16.82 4 0 0 0 0
00:03:18 1 03:18 18.18 0 0 0 0 0
00:02:25 1 02:25 24.83 0 0 0 0 0
00:02:26 1.01 02:25 24.90 0 0 0 0 0
00:04:17 1 04:17 14.01 15 0 0 0 0
00:03:12 1 03:12 18.75 -11 0 0 0 0
00:03:08 1 03:08 19.15 -7 0 0 0 0
00:03:40 1 03:40 16.36 -4 0 0 0 0
00:03:41 1 03:41 16.29 3 0 0 0 0
00:04:53 1 04:53 12.29 26 0 0 0 0
00:04:28 1 04:28 13.43 -24 0 0 0 0
00:04:07 1 04:07 14.57 -6 0 0 0 0
00:03:13 1 03:13 18.65 1 0 0 0 0
00:03:24 1 03:24 17.65 2 0 0 0 0
00:03:15 1 03:15 18.46 -2 0 0 0 0
00:03:21 1 03:21 17.91 0 0 0 0 0
00:03:13 1 03:13 18.65 0 0 0 0 0
00:04:03 1 04:03 14.81 18 0 0 0 0
00:02:49 1 02:49 21.30 -13 0 0 0 0
00:03:25 1 03:25 17.56 -3 0 0 0 0
00:02:53 1 02:53 20.81 -2 0 0 0 0
00:03:55 1 03:55 15.32 0 0 0 0 0
00:03:13 1 03:13 18.65 0 0 0 0 0
00:02:35 1 02:35 23.23 0 0 0 0 0
00:03:09 1 03:09 19.05 1 0 0 0 0
00:03:08 1 03:08 19.15 -2 0 0 0 0
00:04:39 1 04:39 12.90 14 0 0 0 0
00:03:32 1 03:32 16.98 -2 0 0 0 0
00:03:37 1 03:37 16.59 4 0 0 0 0
00:03:09 1 03:09 19.05 3 0 0 0 0
00:03:19 1 03:19 18.09 -2 0 0 0 0
00:02:37 1 02:37 22.93 -8 0 0 0 0
00:02:51 1 02:51 21.05 -5 0 0 0 0
00:02:59 1 02:59 20.11 -1 0 0 0 0
00:03:47 1 03:47 15.86 9 0 0 0 0
00:03:18 1 03:18 18.18 2 0 0 0 0
00:03:11 1 03:11 18.85 -16 0 0 0 0
00:02:49 1 02:49 21.30 0 0 0 0 0
00:03:05 1 03:05 19.46 0 0 0 0 0
00:03:53 1 03:53 15.45 6 0 0 0 0
00:03:29 1 03:29 17.22 14 0 0 0 0
00:03:16 1 03:16 18.37 -1 0 0 0 0
00:02:51 1 02:51 21.05 0 0 0 0 0
00:02:50 1 02:50 21.18 -14 0 0 0 0
00:03:04 1 03:04 19.57 -2 0 0 0 0
00:02:50 1 02:50 21.18 0 0 0 0 0
00:03:46 1 03:46 15.93 0 0 0 0 0
00:03:13 1 03:13 18.65 0 0 0 0 0
00:03:14 1 03:14 18.56 0 0 0 0 0
00:03:32 1 03:32 16.98 1 0 0 0 0
00:03:20 1 03:20 18.00 1 0 0 0 0
00:02:55 1 02:55 20.57 -2 0 0 0 0
00:03:36 1 03:36 16.67 1 0 0 0 0
00:03:11 1 03:11 18.85 0 0 0 0 0
00:03:43 1 03:43 16.14 0 0 0 0 0
00:03:39 1 03:39 16.44 0 0 0 0 0
00:03:35 1 03:35 16.74 0 0 0 0 0
00:03:23 1 03:23 17.73 0 0 0 0 0
00:03:36 1 03:36 16.67 0 0 0 0 0
00:03:45 1 03:45 16.00 3 0 0 0 0
00:03:44 1 03:44 16.07 3 0 0 0 0
00:03:08 1 03:08 19.15 -1 0 0 0 0
00:02:46 1 02:46 21.69 -4 0 0 0 0
00:03:13 1 03:13 18.65 0 0 0 0 0
00:03:12 1 03:12 18.75 0 0 0 0 0
00:02:57 1 02:57 20.34 0 0 0 0 0
00:03:06 1 03:06 19.35 0 0 0 0 0
00:03:30 1 03:30 17.14 2 0 0 0 0
00:03:35 1 03:35 16.74 0 0 0 0 0
00:03:08 1 03:08 19.15 0 0 0 0 0
00:02:59 1 02:59 20.11 0 0 0 0 0
00:03:05 1 03:05 19.46 1 0 0 0 0
00:02:50 1 02:50 21.18 0 0 0 0 0
00:03:24 1 03:24 17.65 0 0 0 0 0
00:03:00 1 03:00 20.00 0 0 0 0 0
00:02:47 1 02:47 21.56 0 0 0 0 0
00:03:09 1 03:09 19.05 0 0 0 0 0
00:03:02 1 03:02 19.78 0 0 0 0 0
00:03:07 1 03:07 19.25 0 0 0 0 0
00:02:58 1 02:58 20.22 0 0 0 0 0
00:02:38 1 02:38 22.78 0 0 0 0 0
00:03:22 1 03:22 17.82 1 0 0 0 0
00:02:54 1 02:54 20.69 -1 0 0 0 0
00:02:51 1 02:51 21.05 0 0 0 0 0
00:02:56 1 02:56 20.45 1 0 0 0 0
00:03:49 1 03:49 15.72 0 0 0 0 0
00:03:32 1 03:32 16.98 1 0 0 0 0
00:03:28 1 03:28 17.31 0 0 0 0 0
00:03:17 1 03:17 18.27 1 0 0 0 0
00:03:50 1 03:50 15.65 0 0 0 0 0
00:03:23 1 03:23 17.73 -1 0 0 0 0
00:03:57 1 03:57 15.19 2 0 0 0 0
00:03:24 1 03:24 17.65 0 0 0 0 0
00:02:56 1 02:56 20.45 0 0 0 0 0
00:03:22 1 03:22 17.82 0 0 0 0 0
00:02:52 1 02:52 20.93 0 0 0 0 0
00:03:00 1 03:00 20.00 0 0 0 0 0
00:03:36 1 03:36 16.67 0 0 0 0 0
00:03:16 1 03:16 18.37 0 0 0 0 0
00:03:02 1 03:02 19.78 0 0 0 0 0
00:02:59 1 02:59 20.11 0 0 0 0 0
00:03:22 1 03:22 17.82 0 0 0 0 0
00:02:59 1 02:59 20.11 0 0 0 0 0
00:03:12 1 03:12 18.75 0 0 0 0 0
00:03:06 1 03:06 19.35 -1 0 0 0 0
00:03:23 1 03:23 17.73 0 0 0 0 0
00:03:15 1 03:15 18.46 0 0 0 0 0
00:03:29 1 03:29 17.22 0 0 0 0 0
00:03:23 1 03:23 17.73 2 0 0 0 0
00:03:08 1 03:08 19.15 0 0 0 0 0
00:03:03 1 03:03 19.67 0 0 0 0 0
00:03:09 1 03:09 19.05 0 0 0 0 0
00:03:03 1 03:03 19.67 0 0 0 0 0
00:03:22 1 03:22 17.82 1 0 0 0 0
00:02:52 1 02:52 20.93 0 0 0 0 0
00:03:08 1 03:08 19.15 0 0 0 0 0
00:03:06 1 03:06 19.35 0 0 0 0 0
00:03:27 1 03:27 17.39 0 0 0 0 0
00:03:16 1 03:16 18.37 0 0 0 0 0
00:03:15 1 03:15 18.46 0 0 0 0 0
00:03:13 1 03:13 18.65 1 0 0 0 0
00:03:12 0.91 03:31 17.06 0 0 0 0 0
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