norbertsanta futás
Sport
(edzés)
Edzés ideje
08:12:27Távolság
42.59 km Szint: 2381 mLépésszám: 30178
Tempó
11:34 p/km (5.19 km/h)Pulzus
Átlag
137
Minimum
62
Maximum
160
Útvonalad térképen
Szintemelkedés 2381 m
Átlagos pulzus: 137 bpm
Átlagos lépésszám: 61
Átlagos teljesítmény: 149 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:25 | 1 | 05:25 | 11.08 | 27 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 21 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | 21 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | 20 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 79 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 25 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 57 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 41 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 36 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 13 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 21 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | 63 | 0 | 0 | 0 | |
| 00:16:22 | 1 | 16:22 | 3.67 | 199 | 0 | 0 | 0 | |
| 00:29:26 | 1 | 29:26 | 2.04 | 350 | 0 | 0 | 0 | |
| 00:22:28 | 1 | 22:28 | 2.67 | 45 | 0 | 0 | 0 | |
| 00:13:04 | 1 | 13:04 | 4.59 | -142 | 0 | 0 | 0 | |
| 00:15:11 | 1 | 15:11 | 3.95 | 172 | 0 | 0 | 0 | |
| 00:13:35 | 1 | 13:35 | 4.42 | 124 | 0 | 0 | 0 | |
| 00:13:59 | 1 | 13:59 | 4.29 | 147 | 0 | 0 | 0 | |
| 00:21:21 | 1 | 21:21 | 2.81 | 168 | 0 | 0 | 0 | |
| 00:13:34 | 1 | 13:34 | 4.42 | -52 | 0 | 0 | 0 | |
| 00:19:51 | 1 | 19:51 | 3.02 | -172 | 0 | 0 | 0 | |
| 00:12:31 | 1 | 12:31 | 4.79 | -152 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | -81 | 0 | 0 | 0 | |
| 00:19:03 | 1 | 19:03 | 3.15 | 146 | 0 | 0 | 0 | |
| 00:25:35 | 1 | 25:35 | 2.35 | 162 | 0 | 0 | 0 | |
| 00:19:09 | 1 | 19:09 | 3.13 | -36 | 0 | 0 | 0 | |
| 00:27:47 | 1 | 27:47 | 2.16 | -294 | 0 | 0 | 0 | |
| 00:13:49 | 1 | 13:49 | 4.34 | -189 | 0 | 0 | 0 | |
| 00:13:37 | 1 | 13:37 | 4.41 | -182 | 0 | 0 | 0 | |
| 00:13:08 | 1 | 13:08 | 4.57 | -211 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -101 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -32 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -49 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -33 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -34 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -24 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -21 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 22 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 69 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -125 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | -71 | 0 | 0 | 0 | |
| 00:03:35 | 0.59 | 06:04 | 9.88 | -14 | 0 | 0 | 0 |
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