Edzésleírás
https://elmenykulonitmeny.hu/blog/csallo-miklos/a-valora-valt-alom-evtizedes-felmaratoni-rekordomat-dontottem-meg/
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:10 | 1 | 04:10 | 14.40 | 4 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | -18 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | -11 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 4 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | -4 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | -4 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 26 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 10 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | -25 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | -6 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 2 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | -3 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -1 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 24 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 10 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | -27 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -4 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 0 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 0 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | -3 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 36 | 0 | 0 | 0 | |
00:00:27 | 0.14 | 03:13 | 18.67 | 1 | 0 | 0 | 0 |
csmiki 103 napja
https://elmenykulonitmeny.hu/blog/csallo-miklos/a-valora-valt-alom-evtizedes-felmaratoni-rekordomat-dontottem-meg/