adamountains futás
Sport
(edzés)
Edzés ideje
10:05:00Távolság
49.12 km Szint: 2799 mLépésszám: 31700
Tempó
12:19 p/km (4.87 km/h)Útvonalad térképen
Szintemelkedés 2799 m
Átlagos lépésszám: 52
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:10 | 1 | 06:10 | 9.73 | 39 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 9 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | 109 | 0 | 0 | 0 | |
| 00:14:13 | 1 | 14:13 | 4.22 | 165 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 19 | 0 | 0 | 0 | |
| 00:13:05 | 1 | 13:05 | 4.59 | 21 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 11 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | 53 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 0 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 27 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 47 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 30 | 0 | 0 | 0 | |
| 00:15:12 | 1 | 15:12 | 3.95 | 163 | 0 | 0 | 0 | |
| 00:13:27 | 1 | 13:27 | 4.46 | 121 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | 102 | 0 | 0 | 0 | |
| 00:12:18 | 1 | 12:18 | 4.88 | 126 | 0 | 0 | 0 | |
| 00:14:40 | 1 | 14:40 | 4.09 | 181 | 0 | 0 | 0 | |
| 00:17:47 | 1 | 17:47 | 3.37 | 156 | 0 | 0 | 0 | |
| 00:16:59 | 1 | 16:59 | 3.53 | 110 | 0 | 0 | 0 | |
| 00:27:07 | 1 | 27:07 | 2.21 | 241 | 0 | 0 | 0 | |
| 00:27:55 | 1 | 27:55 | 2.15 | 210 | 0 | 0 | 0 | |
| 00:26:07 | 1 | 26:07 | 2.30 | 175 | 0 | 0 | 0 | |
| 00:21:15 | 1 | 21:15 | 2.82 | -44 | 0 | 0 | 0 | |
| 00:28:28 | 1 | 28:28 | 2.11 | 186 | 0 | 0 | 0 | |
| 00:18:56 | 1 | 18:56 | 3.17 | -46 | 0 | 0 | 0 | |
| 00:39:04 | 1 | 39:04 | 1.54 | 155 | 0 | 0 | 0 | |
| 00:25:37 | 1 | 25:37 | 2.34 | -346 | 0 | 0 | 0 | |
| 00:15:47 | 1 | 15:47 | 3.80 | -176 | 0 | 0 | 0 | |
| 00:13:54 | 1 | 13:54 | 4.32 | -177 | 0 | 0 | 0 | |
| 00:11:36 | 1 | 11:36 | 5.17 | -195 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -31 | 0 | 0 | 0 | |
| 00:15:02 | 1 | 15:02 | 3.99 | -187 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | -225 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -100 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | -101 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | -102 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -166 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -55 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -39 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -24 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -43 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 31 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -90 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 51 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -46 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -112 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -124 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -69 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | -3 | 0 | 0 | 0 | |
| 00:01:13 | 0.12 | 10:08 | 5.92 | -2 | 0 | 0 | 0 |
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