Gubanc futás
Sport
(edzés)
Edzés ideje
06:08:08Távolság
45.04 km Szint: 1579 mLépésszám: 27451
Tempó
08:10 p/km (7.34 km/h)Edzésleírás
Péter Horváth
Kőszegi-hegység/Kőszegi Mountains - egyedül/alone! 45 km 1600 m szint/elevation!
Speed: 8:10
Útvonalad térképen
Szintemelkedés 1579 m
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:00 | 1 | 07:00 | 8.57 | 43 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -24 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 62 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | 98 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 46 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -34 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 18 | 0 | 0 | 0 | |
| 00:11:03 | 1 | 11:03 | 5.43 | 120 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 60 | 0 | 0 | 0 | |
| 00:13:01 | 1 | 13:01 | 4.61 | 129 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -32 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -100 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -122 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -62 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -36 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 0 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | -19 | 0 | 0 | 0 | |
| 00:11:40 | 1 | 11:40 | 5.14 | 115 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | 22 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -62 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -75 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -21 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -30 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -10 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 37 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | 21 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 21 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 41 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 17 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | -7 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -152 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -51 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | 20 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | 68 | 0 | 0 | 0 | |
| 00:11:31 | 1 | 11:31 | 5.21 | 102 | 0 | 0 | 0 | |
| 00:12:23 | 1 | 12:23 | 4.85 | 99 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 1 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 48 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 27 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | -27 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -67 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -49 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | -93 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -120 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -18 | 0 | 0 | 0 | |
| 00:00:18 | 0.04 | 07:30 | 8.00 | 0 | 0 | 0 | 0 |
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