Allics futás
Sport
(edzés)
Edzés ideje
08:59:16Távolság
40.81 km Szint: 3411 mLépésszám: 30275
Tempó
13:13 p/km (4.54 km/h)Edzésleírás
966 Training Load. -- from COROS
Útvonalad térképen
Szintemelkedés 3411 m
Átlagos lépésszám: 56
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:20 | 1 | 08:20 | 7.20 | 75 | 0 | 0 | 0 | |
| 00:12:08 | 1 | 12:08 | 4.95 | 143 | 0 | 0 | 0 | |
| 00:12:51 | 1 | 12:51 | 4.67 | 138 | 0 | 0 | 0 | |
| 00:17:43 | 1 | 17:43 | 3.39 | 250 | 0 | 0 | 0 | |
| 00:17:10 | 1 | 17:10 | 3.50 | 170 | 0 | 0 | 0 | |
| 00:17:29 | 1 | 17:29 | 3.43 | 207 | 0 | 0 | 0 | |
| 00:13:50 | 1 | 13:50 | 4.34 | 66 | 0 | 0 | 0 | |
| 00:16:52 | 1 | 16:52 | 3.56 | 65 | 0 | 0 | 0 | |
| 00:13:14 | 1 | 13:14 | 4.53 | -79 | 0 | 0 | 0 | |
| 00:14:37 | 1 | 14:37 | 4.10 | 103 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | -195 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | -159 | 0 | 0 | 0 | |
| 00:13:52 | 1 | 13:52 | 4.33 | 98 | 0 | 0 | 0 | |
| 00:18:42 | 1 | 18:42 | 3.21 | 223 | 0 | 0 | 0 | |
| 00:17:12 | 1 | 17:12 | 3.49 | 2 | 0 | 0 | 0 | |
| 00:14:27 | 1 | 14:27 | 4.15 | 38 | 0 | 0 | 0 | |
| 00:13:49 | 1 | 13:49 | 4.34 | -78 | 0 | 0 | 0 | |
| 00:11:31 | 1 | 11:31 | 5.21 | -118 | 0 | 0 | 0 | |
| 00:16:52 | 1 | 16:52 | 3.56 | 145 | 0 | 0 | 0 | |
| 00:13:36 | 1 | 13:36 | 4.41 | -57 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | -134 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | -179 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -102 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | -189 | 0 | 0 | 0 | |
| 00:11:52 | 1 | 11:52 | 5.06 | -64 | 0 | 0 | 0 | |
| 00:15:19 | 1 | 15:19 | 3.92 | 133 | 0 | 0 | 0 | |
| 00:17:47 | 1 | 17:47 | 3.37 | 170 | 0 | 0 | 0 | |
| 00:14:58 | 1 | 14:58 | 4.01 | 100 | 0 | 0 | 0 | |
| 00:14:22 | 1 | 14:22 | 4.18 | 98 | 0 | 0 | 0 | |
| 00:14:58 | 1 | 14:58 | 4.01 | -90 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | -115 | 0 | 0 | 0 | |
| 00:12:29 | 1 | 12:29 | 4.81 | -103 | 0 | 0 | 0 | |
| 00:13:55 | 1 | 13:55 | 4.31 | -143 | 0 | 0 | 0 | |
| 00:12:36 | 1 | 12:36 | 4.76 | -121 | 0 | 0 | 0 | |
| 00:12:23 | 1 | 12:23 | 4.85 | -33 | 0 | 0 | 0 | |
| 00:15:14 | 1 | 15:14 | 3.94 | 139 | 0 | 0 | 0 | |
| 00:17:36 | 1 | 17:36 | 3.41 | 160 | 0 | 0 | 0 | |
| 00:13:56 | 1 | 13:56 | 4.31 | -183 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | -121 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -112 | 0 | 0 | 0 | |
| 00:05:10 | 0.81 | 06:23 | 9.41 | -166 | 0 | 0 | 0 |
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