Edzésleírás
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Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:05:02 | 1 | 05:02 | 11.92 | 17 | 0 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | 6 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | -28 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | -18 | 0 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 12 | 0 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 12 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | -13 | 0 | 0 | 0 | 0 | |
00:03:38 | 1.01 | 03:36 | 16.68 | -1 | 0 | 0 | 0 | 0 | |
00:01:58 | 0.99 | 01:59 | 30.20 | -32 | 0 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | -1 | 0 | 0 | 0 | 0 | |
00:06:49 | 1 | 06:49 | 8.80 | 0 | 0 | 0 | 0 | 0 | |
00:11:53 | 1 | 11:53 | 5.05 | 6 | 0 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | -7 | 0 | 0 | 0 | 0 | |
00:07:22 | 1 | 07:22 | 8.14 | 0 | 0 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 36 | 0 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | 3 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | -1 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | -8 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | -27 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -31 | 0 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 0 | 0 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | 8 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -27 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 9 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | -8 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -24 | 0 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -11 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | 3 | 0 | 0 | 0 | 0 | |
00:03:32 | 1 | 03:32 | 16.98 | 4 | 0 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 3 | 0 | 0 | 0 | 0 | |
00:03:39 | 1 | 03:39 | 16.44 | -1 | 0 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 7 | 0 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 8 | 0 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | 11 | 0 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 15 | 0 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | 14 | 0 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 2 | 0 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | -10 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | -25 | 0 | 0 | 0 | 0 | |
00:05:37 | 1.01 | 05:34 | 10.79 | 10 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | -2 | 0 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | -2 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | -11 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | -2 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | -11 | 0 | 0 | 0 | 0 | |
00:07:55 | 1 | 07:55 | 7.58 | 4 | 0 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | -2 | 0 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | -7 | 0 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | -1 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | -1 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | -3 | 0 | 0 | 0 | 0 | |
00:03:23 | 1 | 03:23 | 17.73 | 1 | 0 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | 0 | 0 | 0 | 0 | 0 | |
00:09:07 | 1 | 09:07 | 6.58 | 6 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 0 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 0 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | -1 | 0 | 0 | 0 | 0 | |
00:03:35 | 1 | 03:35 | 16.74 | 0 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -39 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | -9 | 0 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | -10 | 0 | 0 | 0 | 0 | |
00:03:39 | 1 | 03:39 | 16.44 | 6 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | -9 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 0 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | 0 | 0 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | -6 | 0 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 3 | 0 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 0 | 0 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 1 | 0 | 0 | 0 | 0 | |
00:08:03 | 1 | 08:03 | 7.45 | -4 | 0 | 0 | 0 | 0 | |
00:09:47 | 1 | 09:47 | 6.13 | 0 | 0 | 0 | 0 | 0 | |
00:17:13 | 1 | 17:13 | 3.48 | 0 | 0 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | 1 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 2 | 0 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | 3 | 0 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | 10 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | -19 | 0 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 2 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 0 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 1 | 0 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | -3 | 0 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 4 | 0 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | -8 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | 2 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | 5 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | -2 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | 1 | 0 | 0 | 0 | 0 | |
00:03:39 | 1 | 03:39 | 16.44 | 4 | 0 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | 4 | 0 | 0 | 0 | 0 | |
00:07:33 | 1 | 07:33 | 7.95 | 20 | 0 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 23 | 0 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 26 | 0 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 16 | 0 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | -8 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | -13 | 0 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 5 | 0 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 5 | 0 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 4 | 0 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | -1 | 0 | 0 | 0 | 0 | |
00:05:28 | 1.01 | 05:25 | 11.09 | 1 | 0 | 0 | 0 | 0 | |
00:00:12 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 | 0 |