Edzésleírás
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Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:11:53 | 1 | 11:53 | 5.05 | 18 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | -5 | 0 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | 7 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | -6 | 0 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | -1 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | -2 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 3 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | -6 | 0 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | 12 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 0 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | -8 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | 0 | 0 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 7 | 0 | 0 | 0 | 0 | |
00:10:18 | 1 | 10:18 | 5.83 | -1 | 0 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | 4 | 0 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 18 | 0 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | 8 | 0 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | 3 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | -4 | 0 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | 12 | 0 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | 12 | 0 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | 27 | 0 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 16 | 0 | 0 | 0 | 0 | |
00:01:39 | 1.01 | 01:38 | 36.73 | -34 | 0 | 0 | 0 | 0 | |
00:04:00 | 0.99 | 04:02 | 14.85 | 11 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | -5 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | -9 | 0 | 0 | 0 | 0 | |
00:11:53 | 1 | 11:53 | 5.05 | 11 | 0 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | 0 | 0 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 16 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | -22 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | -29 | 0 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | -3 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | -16 | 0 | 0 | 0 | 0 | |
00:17:13 | 0.99 | 17:23 | 3.45 | -9 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | 0 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 5 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | -7 | 0 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 7 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | -5 | 0 | 0 | 0 | 0 | |
00:03:17 | 1 | 03:17 | 18.27 | -4 | 0 | 0 | 0 | 0 | |
00:03:39 | 1 | 03:39 | 16.44 | 9 | 0 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 4 | 0 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 2 | 0 | 0 | 0 | 0 | |
00:23:17 | 1 | 23:17 | 2.58 | 3 | 0 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 18 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | -8 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | -23 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | 0 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 8 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 0 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | -11 | 0 | 0 | 0 | 0 | |
00:03:17 | 1 | 03:17 | 18.27 | 5 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | -2 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | -12 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 0 | 0 | 0 | 0 | 0 | |
00:03:23 | 1 | 03:23 | 17.73 | 3 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | -1 | 0 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | 5 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | 1 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | -3 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | 0 | 0 | 0 | 0 | 0 | |
00:08:28 | 1 | 08:28 | 7.09 | 0 | 0 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | 0 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | 4 | 0 | 0 | 0 | 0 | |
00:03:32 | 1 | 03:32 | 16.98 | 2 | 0 | 0 | 0 | 0 | |
00:03:17 | 1 | 03:17 | 18.27 | 2 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | -6 | 0 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | 4 | 0 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | -4 | 0 | 0 | 0 | 0 | |
00:11:21 | 1 | 11:21 | 5.29 | 6 | 0 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | 0 | 0 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | 7 | 0 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 1 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 1 | 0 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | 0 | 0 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -2 | 0 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 6 | 0 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | 0 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | 3 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | -1 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | 1 | 0 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | 4 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | 3 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | -1 | 0 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | 8 | 0 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 10 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | -13 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | -1 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | 0 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | 4 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | 5 | 0 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | -3 | 0 | 0 | 0 | 0 | |
00:16:23 | 1 | 16:23 | 3.66 | 3 | 0 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | 2 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 3 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 0 | 0 | 0 | 0 | 0 | |
00:03:17 | 1 | 03:17 | 18.27 | 0 | 0 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | 2 | 0 | 0 | 0 | 0 | |
00:03:35 | 1 | 03:35 | 16.74 | 0 | 0 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | 9 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | -2 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | 6 | 0 | 0 | 0 | 0 | |
00:03:02 | 1.01 | 03:00 | 19.98 | 0 | 0 | 0 | 0 | 0 | |
00:03:23 | 0.99 | 03:25 | 17.56 | 6 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | -1 | 0 | 0 | 0 | 0 | |
00:08:56 | 1 | 08:56 | 6.72 | -1 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 2 | 0 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | 8 | 0 | 0 | 0 | 0 | |
00:03:13 | 1 | 03:13 | 18.65 | -1 | 0 | 0 | 0 | 0 | |
00:07:35 | 1 | 07:35 | 7.91 | 20 | 0 | 0 | 0 | 0 | |
00:08:43 | 1 | 08:43 | 6.88 | 13 | 0 | 0 | 0 | 0 | |
00:07:41 | 1 | 07:41 | 7.81 | 2 | 0 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 1 | 0 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -25 | 0 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | -13 | 0 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | -4 | 0 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -8 | 0 | 0 | 0 | 0 | |
00:18:32 | 1 | 18:32 | 3.24 | -5 | 0 | 0 | 0 | 0 | |
00:14:26 | 0.74 | 19:30 | 3.08 | 7 | 0 | 0 | 0 | 0 |