Edzésleírás
Apával
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:10:25 | 1.01 | 10:19 | 5.82 | 28 | 0 | 0 | 0 | |
00:12:27 | 1 | 12:27 | 4.82 | 65 | 0 | 0 | 0 | |
00:12:07 | 1 | 12:07 | 4.95 | 75 | 0 | 0 | 0 | |
00:16:00 | 1 | 16:00 | 3.75 | 160 | 0 | 0 | 0 | |
00:14:27 | 1.01 | 14:18 | 4.19 | 105 | 0 | 0 | 0 | |
00:16:44 | 1 | 16:44 | 3.59 | 117 | 0 | 0 | 0 | |
00:14:28 | 0.99 | 14:37 | 4.11 | 54 | 0 | 0 | 0 | |
00:13:54 | 1.01 | 13:46 | 4.36 | -10 | 0 | 0 | 0 | |
00:16:00 | 1 | 16:00 | 3.75 | 27 | 0 | 0 | 0 | |
00:11:03 | 1 | 11:03 | 5.43 | -61 | 0 | 0 | 0 | |
00:12:19 | 1 | 12:19 | 4.87 | -82 | 0 | 0 | 0 | |
00:12:00 | 0.99 | 12:07 | 4.95 | -96 | 0 | 0 | 0 | |
00:12:19 | 1 | 12:19 | 4.87 | -40 | 0 | 0 | 0 | |
00:10:41 | 1 | 10:41 | 5.62 | -112 | 0 | 0 | 0 | |
00:10:34 | 1 | 10:34 | 5.68 | -93 | 0 | 0 | 0 | |
00:11:08 | 1 | 11:08 | 5.39 | 33 | 0 | 0 | 0 | |
00:17:08 | 1 | 17:08 | 3.50 | 144 | 0 | 0 | 0 | |
00:17:33 | 1 | 17:33 | 3.42 | 128 | 0 | 0 | 0 | |
00:16:37 | 1 | 16:37 | 3.61 | 100 | 0 | 0 | 0 | |
00:15:23 | 1.02 | 15:05 | 3.98 | 80 | 0 | 0 | 0 | |
00:12:07 | 0.98 | 12:22 | 4.85 | 56 | 0 | 0 | 0 | |
00:10:40 | 1 | 10:40 | 5.63 | -132 | 0 | 0 | 0 | |
00:10:49 | 1 | 10:49 | 5.55 | -57 | 0 | 0 | 0 | |
00:11:09 | 1.01 | 11:02 | 5.43 | -57 | 0 | 0 | 0 | |
00:10:55 | 0.99 | 11:02 | 5.44 | -110 | 0 | 0 | 0 | |
00:09:58 | 1 | 09:58 | 6.02 | -78 | 0 | 0 | 0 | |
00:09:47 | 0.99 | 09:53 | 6.07 | -63 | 0 | 0 | 0 | |
00:09:13 | 1 | 09:13 | 6.51 | -66 | 0 | 0 | 0 | |
00:09:18 | 1.01 | 09:12 | 6.52 | -47 | 0 | 0 | 0 | |
00:08:40 | 0.99 | 08:45 | 6.85 | -33 | 0 | 0 | 0 | |
00:09:22 | 1.01 | 09:16 | 6.47 | -29 | 0 | 0 | 0 | |
00:03:27 | 0.37 | 09:19 | 6.43 | -7 | 0 | 0 | 0 |