Edzésleírás
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Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:09:40 | 1 | 09:40 | 6.21 | 9 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | -7 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 1 | 0 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | 8 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | -9 | 0 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 1 | 0 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | -2 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 0 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | -1 | 0 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | -1 | 0 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | -1 | 0 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 1 | 0 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | 1 | 0 | 0 | 0 | 0 | |
00:07:37 | 1 | 07:37 | 7.88 | -4 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | 1 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | -3 | 0 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 2 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 0 | 0 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | 1 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | 0 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | 0 | |
00:29:56 | 1 | 29:56 | 2.00 | -5 | 0 | 0 | 0 | 0 | |
00:08:10 | 1 | 08:10 | 7.35 | 2 | 0 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | -1 | 0 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | 1 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | 0 | 0 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | 4 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | -3 | 0 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | 4 | 0 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | -2 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | 6 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | -8 | 0 | 0 | 0 | 0 | |
00:03:32 | 1 | 03:32 | 16.98 | -1 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 0 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | 2 | 0 | 0 | 0 | 0 | |
00:07:45 | 1 | 07:45 | 7.74 | -3 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 2 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 1 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | -1 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | 1 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | 0 | 0 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | 1 | 0 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | 2 | 0 | 0 | 0 | 0 | |
00:07:42 | 1 | 07:42 | 7.79 | -5 | 0 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 1 | 0 | 0 | 0 | 0 | |
00:20:08 | 1 | 20:08 | 2.98 | -4 | 0 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 4 | 0 | 0 | 0 | 0 | |
00:30:12 | 1 | 30:12 | 1.99 | -9 | 0 | 0 | 0 | 0 | |
00:09:26 | 1 | 09:26 | 6.36 | 12 | 0 | 0 | 0 | 0 | |
00:03:23 | 1 | 03:23 | 17.73 | 0 | 0 | 0 | 0 | 0 | |
00:03:17 | 1 | 03:17 | 18.27 | -3 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | -2 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | 1 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | 1 | 0 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 2 | 0 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | 0 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | -3 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | 0 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 4 | 0 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | 4 | 0 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 4 | 0 | 0 | 0 | 0 | |
00:03:45 | 1 | 03:45 | 16.00 | 0 | 0 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | 7 | 0 | 0 | 0 | 0 | |
00:03:00 | 1.01 | 02:58 | 20.20 | -11 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | -6 | 0 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | 1 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | -3 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | 1 | 0 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | 4 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | -6 | 0 | 0 | 0 | 0 | |
00:09:12 | 1 | 09:12 | 6.52 | 0 | 0 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | 0 | 0 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | 1 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 2 | 0 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | -2 | 0 | 0 | 0 | 0 | |
00:09:31 | 1 | 09:31 | 6.30 | 28 | 0 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | -28 | 0 | 0 | 0 | 0 | |
00:08:19 | 1 | 08:19 | 7.21 | 0 | 0 | 0 | 0 | 0 | |
00:25:57 | 1 | 25:57 | 2.31 | -1 | 0 | 0 | 0 | 0 | |
00:24:59 | 1 | 24:59 | 2.40 | 0 | 0 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 2 | 0 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | -3 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | -3 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | 0 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | 0 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 3 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | 0 | 0 | 0 | 0 | 0 | |
00:09:22 | 1 | 09:22 | 6.41 | 0 | 0 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 1 | 0 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | -1 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 0 | 0 | 0 | 0 | 0 | |
00:03:17 | 1 | 03:17 | 18.27 | -2 | 0 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 1 | 0 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | 0 | 0 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | 0 | |
00:29:00 | 1 | 29:00 | 2.07 | 2 | 0 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | 3 | 0 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 0 | 0 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | 0 | 0 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | 1 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 0 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 6 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | -2 | 0 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | 1 | 0 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 2 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | -2 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | 0 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 0 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | 1 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | -2 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | -1 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | 1 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | -1 | 0 | 0 | 0 | 0 | |
00:16:51 | 1 | 16:51 | 3.56 | 1 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | -6 | 0 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | 0 | 0 | 0 | 0 | 0 | |
00:08:48 | 1 | 08:48 | 6.82 | 1 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | 5 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 0 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 2 | 0 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | 1 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | 0 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 2 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | 1 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | 1 | 0 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | 2 | 0 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | 1 | 0 | 0 | 0 | 0 | |
00:14:05 | 1 | 14:05 | 4.26 | 9 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | -3 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 2 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 2 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | -1 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | 0 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 0 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | 0 | 0 | 0 | 0 | 0 | |
00:10:15 | 1 | 10:15 | 5.85 | 0 | 0 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 6 | 0 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 8 | 0 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | -4 | 0 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 7 | 0 | 0 | 0 | 0 | |
00:08:08 | 1 | 08:08 | 7.38 | 0 | 0 | 0 | 0 | 0 | |
00:10:55 | 1 | 10:55 | 5.50 | 28 | 0 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 18 | 0 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 12 | 0 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | 8 | 0 | 0 | 0 | 0 | |
00:08:28 | 1 | 08:28 | 7.09 | 32 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | -15 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | -16 | 0 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | 9 | 0 | 0 | 0 | 0 | |
00:08:38 | 1 | 08:38 | 6.95 | 29 | 0 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 11 | 0 | 0 | 0 | 0 | |
00:09:57 | 1 | 09:57 | 6.03 | 36 | 0 | 0 | 0 | 0 | |
00:19:48 | 1 | 19:48 | 3.03 | -4 | 0 | 0 | 0 | 0 | |
00:16:21 | 0.56 | 29:12 | 2.06 | 3 | 0 | 0 | 0 | 0 |