ildi74 futás
Sport
(edzés)
Edzés ideje
05:37:34Távolság
34 km Szint: 693 mLépésszám: 19794
Tempó
09:56 p/km (6.04 km/h)Pulzus
Átlag
141
Minimum
100
Maximum
170
Útvonalad térképen
Szintemelkedés 693 m
Átlagos pulzus: 141 bpm
Átlagos lépésszám: 59
Átlagos teljesítmény: 155 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:14 | 1 | 08:14 | 7.29 | 11 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | 72 | 0 | 0 | 0 | |
| 00:12:36 | 1 | 12:36 | 4.76 | -21 | 0 | 0 | 0 | |
| 00:10:31 | 1 | 10:31 | 5.71 | 47 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | 23 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -9 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -14 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -53 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | -24 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | -7 | 0 | 0 | 0 | |
| 00:10:35 | 1 | 10:35 | 5.67 | 29 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | -18 | 0 | 0 | 0 | |
| 00:11:51 | 1 | 11:51 | 5.06 | 68 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | 28 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | -13 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | -67 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | -21 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | -5 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 0 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | 10 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | 27 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | 17 | 0 | 0 | 0 | |
| 00:10:36 | 1 | 10:36 | 5.66 | 18 | 0 | 0 | 0 | |
| 00:11:08 | 1 | 11:08 | 5.39 | 13 | 0 | 0 | 0 | |
| 00:11:07 | 1 | 11:07 | 5.40 | 7 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | -37 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | -23 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 3 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | -12 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | 24 | 0 | 0 | 0 | |
| 00:11:34 | 1 | 11:34 | 5.19 | 11 | 0 | 0 | 0 | |
| 00:11:00 | 1 | 11:00 | 5.45 | -19 | 0 | 0 | 0 | |
| 00:11:19 | 1 | 11:19 | 5.30 | -27 | 0 | 0 | 0 | |
| 00:11:43 | 1 | 11:43 | 5.12 | 2 | 0 | 0 | 0 | |
| 00:00:04 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |
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