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Sport
(edzés)
Edzés ideje
05:42:51Távolság
36.23 km Szint: 1535 mLépésszám: 18107
Tempó
09:28 p/km (6.34 km/h)Pulzus
Átlag
131
Minimum
90
Maximum
155
Útvonalad térképen
Szintemelkedés 1535 m
Átlagos pulzus: 131 bpm
Átlagos lépésszám: 53
Átlagos teljesítmény: 194 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:53 | 1 | 10:53 | 5.51 | 84 | 0 | 0 | 0 | |
| 00:15:55 | 1 | 15:55 | 3.77 | 176 | 0 | 0 | 0 | |
| 00:11:47 | 1 | 11:47 | 5.09 | 100 | 0 | 0 | 0 | |
| 00:11:27 | 1 | 11:27 | 5.24 | 73 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | 29 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -54 | 0 | 0 | 0 | |
| 00:12:13 | 1 | 12:13 | 4.91 | 89 | 0 | 0 | 0 | |
| 00:14:12 | 1 | 14:12 | 4.23 | 91 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | 49 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -27 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | -29 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | 5 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 35 | 0 | 0 | 0 | |
| 00:11:52 | 1 | 11:52 | 5.06 | 86 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | 67 | 0 | 0 | 0 | |
| 00:11:27 | 1 | 11:27 | 5.24 | 72 | 0 | 0 | 0 | |
| 00:16:29 | 1 | 16:29 | 3.64 | 171 | 0 | 0 | 0 | |
| 00:13:02 | 1 | 13:02 | 4.60 | -53 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | -69 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | -71 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -115 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -52 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -70 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -89 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -81 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -41 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -66 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -48 | 0 | 0 | 0 | |
| 00:12:14 | 1 | 12:14 | 4.90 | 51 | 0 | 0 | 0 | |
| 00:12:33 | 1 | 12:33 | 4.78 | 79 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | 30 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -68 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | -29 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | -108 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | -112 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -87 | 0 | 0 | 0 | |
| 00:02:07 | 0.23 | 09:12 | 6.52 | 7 | 0 | 0 | 0 |
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