Edzésleírás
Esztergom - W6 Sun Long Run
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:30 | 1 | 05:30 | 10.91 | 0 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | -1 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 1 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 0 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 0 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | -3 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 0 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 3 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 8 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 13 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 1 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -9 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -13 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | -4 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 0 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 2 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 1 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 0 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | -1 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 1 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 2 | 0 | 0 | 0 | |
00:00:30 | 0.1 | 05:00 | 12.00 | -2 | 0 | 0 | 0 |