Edzésleírás
Lázbérc maraton
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:58 | 1 | 04:58 | 12.08 | -3 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 18 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -9 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -3 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -5 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 12 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -1 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -8 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 0 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 8 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 0 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -12 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 4 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 5 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 7 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -15 | 0 | 0 | 0 | |
00:03:48 | 0.77 | 04:56 | 12.16 | 4 | 0 | 0 | 0 |