p.attila futás
Sport
(edzés)
Edzés ideje
03:48:49Távolság
30.88 km Szint: 1181 mLépésszám: 17004
Tempó
07:25 p/km (8.10 km/h)Pulzus
Átlag
139
Minimum
78
Maximum
160
Útvonalad térképen
Szintemelkedés 1181 m
Átlagos pulzus: 139 bpm
Átlagos lépésszám: 74
Átlagos teljesítmény: 275 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:40 | 1 | 05:40 | 10.59 | 15 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | 130 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 21 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 24 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -21 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 49 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -3 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -82 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -8 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 47 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 35 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | 79 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | 116 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | -2 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -153 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -93 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -39 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 38 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | 102 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 13 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -17 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | -14 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | 59 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 0 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -38 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -25 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 12 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -101 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -12 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -37 | 0 | 0 | 0 | |
| 00:06:01 | 0.88 | 06:50 | 8.78 | -95 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!
Felszerelések
Add meg az edzéshez tartozó felszerelésed!2024 © Edzésonline. Minden jog fenntartva. Felhasználási feltételek | Adatvédelem és adatkezelés
