Edzésleírás
5 x 200m @ 12.2 km/h 4'54 min/km Avg 156 (Max 162) bpm / 200m Avg 158 bpm;
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:16 | 1 | 06:16 | 9.57 | 146 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 0 | 0 | 0 | 0 | |
00:06:58 | 1 | 06:58 | 8.61 | 17 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 28 | 0 | 0 | 0 | |
00:06:01 | 0.99 | 06:05 | 9.87 | 0 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 0 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -26 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | -23 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 7 | 0 | 0 | 0 | |
00:05:36 | 0.84 | 06:40 | 9.00 | -7 | 0 | 0 | 0 |