Ronika bringázás

Lunch Ride2024.07.14 Vasárnap, 12:54:29

Sport


(edzés)

Edzés ideje

02:47:01

Távolság

80.67 km Szint: 676 m

Tempó

02:04 p/km (28.98 km/h)

Pulzus

Átlag
136
Minimum
91
Maximum
175

Útvonalad térképen

Szintemelkedés 676 m

Átlagos pulzus: 136 bpm

Átlagos pedálfordulat: 74

Átlagos teljesítmény: 127 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:21 1.01 02:20 25.79 -4 0 0 0 0
00:02:04 1 02:04 29.03 0 0 0 0 0
00:02:17 1 02:17 26.28 -1 0 0 0 0
00:02:05 1.01 02:04 29.09 1 0 0 0 0
00:02:07 0.99 02:08 28.06 0 0 0 0 0
00:02:00 1 02:00 30.00 0 0 0 0 0
00:02:02 1.01 02:01 29.80 0 0 0 0 0
00:02:02 0.99 02:03 29.21 1 0 0 0 0
00:01:59 1 01:59 30.25 -1 0 0 0 0
00:01:58 1 01:58 30.51 -1 0 0 0 0
00:02:51 1 02:51 21.05 40 0 0 0 0
00:02:15 1.01 02:14 26.93 8 0 0 0 0
00:01:54 1 01:54 31.58 -9 0 0 0 0
00:02:07 1 02:07 28.35 1 0 0 0 0
00:02:07 1 02:07 28.35 5 0 0 0 0
00:01:56 1 01:56 31.03 0 0 0 0 0
00:02:08 1 02:08 28.13 4 0 0 0 0
00:02:21 1 02:21 25.53 3 0 0 0 0
00:02:38 1 02:38 22.78 23 0 0 0 0
00:01:33 1 01:33 38.71 -38 0 0 0 0
00:01:41 1.01 01:40 36.00 -30 0 0 0 0
00:01:46 0.99 01:47 33.62 -6 0 0 0 0
00:01:58 1.01 01:57 30.81 -1 0 0 0 0
00:01:53 1 01:53 31.86 0 0 0 0 0
00:02:03 1 02:03 29.27 1 0 0 0 0
00:02:03 1 02:03 29.27 3 0 0 0 0
00:02:03 0.99 02:04 28.98 -2 0 0 0 0
00:02:17 1 02:17 26.28 -2 0 0 0 0
00:01:59 1 01:59 30.25 0 0 0 0 0
00:02:00 1 02:00 30.00 -1 0 0 0 0
00:02:13 1 02:13 27.07 3 0 0 0 0
00:02:18 1.01 02:17 26.35 9 0 0 0 0
00:02:24 1 02:24 25.00 17 0 0 0 0
00:01:45 1 01:45 34.29 -15 0 0 0 0
00:01:35 1.01 01:34 38.27 -14 0 0 0 0
00:01:59 0.99 02:00 29.95 0 0 0 0 0
00:01:56 1 01:56 31.03 0 0 0 0 0
00:02:17 1 02:17 26.28 2 0 0 0 0
00:02:02 1.01 02:01 29.80 4 0 0 0 0
00:01:33 1 01:33 38.71 -5 0 0 0 0
00:01:39 0.99 01:40 36.00 0 0 0 0 0
00:01:53 1.01 01:52 32.18 1 0 0 0 0
00:01:45 1 01:45 34.29 0 0 0 0 0
00:01:50 1 01:50 32.73 5 0 0 0 0
00:01:51 1 01:51 32.43 0 0 0 0 0
00:01:43 1 01:43 34.95 -2 0 0 0 0
00:01:55 1 01:55 31.30 4 0 0 0 0
00:02:19 1 02:19 25.90 17 0 0 0 0
00:02:18 1 02:18 26.09 10 0 0 0 0
00:02:11 1.01 02:10 27.76 11 0 0 0 0
00:01:55 1 01:55 31.30 -8 0 0 0 0
00:01:55 1 01:55 31.30 -11 0 0 0 0
00:02:07 1 02:07 28.35 -4 0 0 0 0
00:01:57 1 01:57 30.77 0 0 0 0 0
00:02:24 1.01 02:23 25.25 17 0 0 0 0
00:02:07 1 02:07 28.35 0 0 0 0 0
00:03:39 1 03:39 16.44 49 0 0 0 0
00:02:18 1 02:18 26.09 7 0 0 0 0
00:01:21 0.99 01:22 44.00 -23 0 0 0 0
00:02:09 1.01 02:08 28.19 14 0 0 0 0
00:03:13 1 03:13 18.65 44 0 0 0 0
00:02:59 1 02:59 20.11 38 0 0 0 0
00:04:09 1 04:09 14.46 70 0 0 0 0
00:02:44 1 02:44 21.95 20 0 0 0 0
00:01:12 1.01 01:11 50.50 -34 0 0 0 0
00:01:28 1 01:28 40.91 -32 0 0 0 0
00:02:43 1 02:43 22.09 21 0 0 0 0
00:02:35 1 02:35 23.23 7 0 0 0 0
00:01:48 1.01 01:47 33.67 -17 0 0 0 0
00:01:11 1 01:11 50.70 -51 0 0 0 0
00:01:19 1 01:19 45.57 -34 0 0 0 0
00:01:25 1 01:25 42.35 -29 0 0 0 0
00:02:22 1 02:22 25.35 14 0 0 0 0
00:01:30 1 01:30 40.00 -19 0 0 0 0
00:01:47 1.01 01:46 33.98 -3 0 0 0 0
00:01:46 0.99 01:47 33.62 -9 0 0 0 0
00:02:22 1 02:22 25.35 20 0 0 0 0
00:02:20 1.01 02:19 25.97 0 0 0 0 0
00:01:34 1 01:34 38.30 -39 0 0 0 0
00:01:45 1 01:45 34.29 -29 0 0 0 0
00:01:03 0.58 01:49 33.14 -7 0 0 0 0
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