adamountains futás
Sport
(edzés)
Edzés ideje
07:51:12Távolság
54.33 km Szint: 2268 mLépésszám: 28286
Tempó
08:40 p/km (6.92 km/h)Útvonalad térképen
Szintemelkedés 2268 m
Átlagos lépésszám: 60
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:43 | 1 | 05:43 | 10.50 | 80 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | 11 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | 75 | 0 | 0 | 0 | |
| 00:13:10 | 1 | 13:10 | 4.56 | 162 | 0 | 0 | 0 | |
| 00:14:44 | 1 | 14:44 | 4.07 | 186 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | 92 | 0 | 0 | 0 | |
| 00:14:22 | 1 | 14:22 | 4.18 | 173 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 36 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | -62 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | -77 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | -99 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | -86 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -44 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -73 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -46 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -20 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -19 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -1 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 8 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 6 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | 6 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 34 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -2 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 15 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 11 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 0 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 7 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 15 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 43 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -26 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | 9 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 9 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 70 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | -54 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 16 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 29 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -3 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 18 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 1 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 24 | 0 | 0 | 0 | |
| 00:11:05 | 1 | 11:05 | 5.41 | 108 | 0 | 0 | 0 | |
| 00:12:19 | 1 | 12:19 | 4.87 | 152 | 0 | 0 | 0 | |
| 00:12:36 | 1 | 12:36 | 4.76 | 127 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | 61 | 0 | 0 | 0 | |
| 00:12:46 | 1 | 12:46 | 4.70 | 119 | 0 | 0 | 0 | |
| 00:13:43 | 1 | 13:43 | 4.37 | 139 | 0 | 0 | 0 | |
| 00:18:16 | 1 | 18:16 | 3.28 | 200 | 0 | 0 | 0 | |
| 00:18:42 | 1 | 18:42 | 3.21 | 39 | 0 | 0 | 0 | |
| 00:11:32 | 1 | 11:32 | 5.20 | -152 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | -144 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | -189 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | -103 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -24 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -33 | 0 | 0 | 0 | |
| 00:02:21 | 0.33 | 07:07 | 8.43 | -8 | 0 | 0 | 0 |
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