Allics futás
Sport
(edzés)
Edzés ideje
04:06:35Távolság
30.01 km Szint: 644 mLépésszám: 17458
Tempó
08:13 p/km (7.30 km/h)Edzésleírás
402 Training Load. -- from COROS
Útvonalad térképen
Szintemelkedés 644 m
Átlagos lépésszám: 71
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:24 | 1 | 07:24 | 8.11 | 37 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -8 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 10 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -19 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 25 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | 65 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | 54 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -7 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -47 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -85 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -29 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 16 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 8 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 0 | 0 | 0 | 0 | |
| 00:11:40 | 1 | 11:40 | 5.14 | 61 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | 57 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -56 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -60 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -1 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | -7 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | -16 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | 27 | 0 | 0 | 0 | |
| 00:12:48 | 1 | 12:48 | 4.69 | 79 | 0 | 0 | 0 | |
| 00:11:24 | 1 | 11:24 | 5.26 | 46 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | 14 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -41 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -28 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | -18 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -31 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -27 | 0 | 0 | 0 | |
| 00:00:04 | 0.01 | 06:40 | 9.00 | 0 | 0 | 0 | 0 |
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