onedoor futás
Sport
(edzés)
Edzés ideje
03:23:00Távolság
30.55 km Szint: 1331 mLépésszám: 1877
Tempó
06:39 p/km (9.03 km/h)Útvonalad térképen
Szintemelkedés 1331 m
Átlagos lépésszám: 9
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:51 | 1 | 07:51 | 7.64 | 32 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 65 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 97 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 58 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 75 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 46 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 40 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 7 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 4 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -39 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 72 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -44 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 0 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 14 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -38 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 67 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -44 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 0 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 29 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -36 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 16 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 8 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -40 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 66 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -55 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -31 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -112 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -47 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -100 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -85 | 0 | 0 | 0 | |
| 00:02:46 | 0.55 | 05:02 | 11.93 | -27 | 0 | 0 | 0 |
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