Edzésleírás
123/74,160/96-25,8km/h
12454
1855
5332
1686/50
lv(3206-119/124)-ht(1806-139/145)-rh(1614-125/134)-24km(1609-125/103)-bh tető(938-143/157)-ford-le(820-107/86)-rh(829-111/122)-ht(1507-128/149)-h(3308-116/118)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:43 | 1 | 02:43 | 22.09 | -15 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | -13 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | -11 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 4 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | 8 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 10 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | 12 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 12 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | 10 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 26 | 0 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | 50 | 0 | 0 | 0 | 0 | |
00:03:17 | 1 | 03:17 | 18.27 | 28 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 10 | 0 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | 42 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 61 | 0 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 61 | 0 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 60 | 0 | 0 | 0 | 0 | |
00:02:24 | 1.01 | 02:23 | 25.25 | -5 | 0 | 0 | 0 | 0 | |
00:02:13 | 0.99 | 02:14 | 26.80 | 4 | 0 | 0 | 0 | 0 | |
00:01:53 | 1.01 | 01:52 | 32.18 | -18 | 0 | 0 | 0 | 0 | |
00:02:06 | 0.99 | 02:07 | 28.29 | -2 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | 31 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -15 | 0 | 0 | 0 | 0 | |
00:02:50 | 0.99 | 02:52 | 20.96 | 13 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | 21 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 9 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 24 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 17 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | 28 | 0 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 35 | 0 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 61 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 54 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | -35 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -52 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | -54 | 0 | 0 | 0 | 0 | |
00:01:39 | 1.01 | 01:38 | 36.73 | -30 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -21 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -22 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -11 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -10 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -29 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -2 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 18 | 0 | 0 | 0 | 0 | |
00:01:24 | 1 | 01:24 | 42.86 | -33 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | 3 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 18 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -3 | 0 | 0 | 0 | 0 | |
00:02:26 | 0.99 | 02:27 | 24.41 | 2 | 0 | 0 | 0 | 0 | |
00:01:07 | 1.01 | 01:06 | 54.27 | -60 | 0 | 0 | 0 | 0 | |
00:01:07 | 0.99 | 01:08 | 53.19 | -53 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -56 | 0 | 0 | 0 | 0 | |
00:01:16 | 1.01 | 01:15 | 47.84 | -50 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -13 | 0 | 0 | 0 | 0 | |
00:01:31 | 0.99 | 01:32 | 39.16 | -23 | 0 | 0 | 0 | 0 | |
00:01:25 | 1.01 | 01:24 | 42.78 | -51 | 0 | 0 | 0 | 0 | |
00:01:25 | 1 | 01:25 | 42.35 | -29 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -11 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -12 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | -12 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -9 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -9 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.99 | 02:01 | 29.70 | -9 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | 7 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | 9 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 14 | 0 | 0 | 0 | 0 | |
00:02:27 | 0.77 | 03:11 | 18.86 | 12 | 0 | 0 | 0 | 0 |