airtaki futás
Sport
(edzés)
Edzés ideje
03:53:00Távolság
31.12 km Szint: 954 mLépésszám: 17724
Tempó
07:29 p/km (8.01 km/h)Pulzus
Átlag
142
Minimum
93
Maximum
159
Útvonalad térképen
Szintemelkedés 954 m
Átlagos pulzus: 142 bpm
Átlagos lépésszám: 76
Átlagos teljesítmény: 234 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:25 | 1 | 05:25 | 11.08 | -32 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 0 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 23 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 30 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 63 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | 106 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 21 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | -115 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 31 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | 98 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 44 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -6 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | 41 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -32 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 34 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 57 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -51 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -95 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -43 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -25 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | 34 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 61 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 49 | 0 | 0 | 0 | |
| 00:09:09 | 1 | 09:09 | 6.56 | 43 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -23 | 0 | 0 | 0 | |
| 00:11:48 | 1 | 11:48 | 5.08 | 0 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -91 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -3 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -57 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -80 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -72 | 0 | 0 | 0 | |
| 00:00:42 | 0.12 | 05:50 | 10.29 | -2 | 0 | 0 | 0 |
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