p.attila futás
Sport
(edzés)
Edzés ideje
03:53:19Távolság
30.8 km Szint: 1173 mLépésszám: 17122
Tempó
07:35 p/km (7.92 km/h)Pulzus
Átlag
143
Minimum
78
Maximum
168
Útvonalad térképen
Szintemelkedés 1173 m
Átlagos pulzus: 143 bpm
Átlagos lépésszám: 73
Átlagos teljesítmény: 270 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:44 | 1 | 05:44 | 10.47 | -26 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | 131 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 23 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 21 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -20 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 49 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | 0 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -80 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -11 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 45 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 38 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | 76 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | 124 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | -8 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -161 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -96 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -38 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 40 | 0 | 0 | 0 | |
| 00:11:49 | 1 | 11:49 | 5.08 | 128 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -18 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 15 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | -56 | 0 | 0 | 0 | |
| 00:10:39 | 1 | 10:39 | 5.63 | 88 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -24 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -28 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -5 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -20 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -80 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -11 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -30 | 0 | 0 | 0 | |
| 00:05:35 | 0.8 | 06:59 | 8.60 | -92 | 0 | 0 | 0 |
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