Phoenixoss túra
Sport
(edzés)
Edzés ideje
06:44:24Távolság
39.91 km Szint: 276 mLépésszám: 21716
Tempó
10:08 p/km (5.92 km/h)Pulzus
Átlag
108
Minimum
75
Maximum
154
Edzésleírás
Cool, mostly cloudy Temperature: 12°C Wind: 3 kph N
Útvonalad térképen
Szintemelkedés 276 m
Átlagos pulzus: 108 bpm
Átlagos lépésszám: 54
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:40 | 1.01 | 09:34 | 6.27 | -2 | 0 | 0 | 0 | |
| 00:09:39 | 0.99 | 09:45 | 6.16 | -3 | 0 | 0 | 0 | |
| 00:09:39 | 1.01 | 09:33 | 6.28 | -29 | 0 | 0 | 0 | |
| 00:09:13 | 0.99 | 09:19 | 6.44 | -5 | 0 | 0 | 0 | |
| 00:09:30 | 1.01 | 09:24 | 6.38 | -7 | 0 | 0 | 0 | |
| 00:09:29 | 0.99 | 09:35 | 6.26 | -5 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | 3 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | 1 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | 31 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | 10 | 0 | 0 | 0 | |
| 00:09:40 | 0.99 | 09:46 | 6.14 | -4 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | -4 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | -18 | 0 | 0 | 0 | |
| 00:11:16 | 1 | 11:16 | 5.33 | 7 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | 18 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | 4 | 0 | 0 | 0 | |
| 00:10:12 | 1.01 | 10:06 | 5.94 | -1 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | -5 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | -12 | 0 | 0 | 0 | |
| 00:10:08 | 0.99 | 10:14 | 5.86 | 13 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | -24 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | -10 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | 24 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | 18 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | 2 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | -3 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | 8 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | 6 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | 0 | 0 | 0 | 0 | |
| 00:10:06 | 0.99 | 10:12 | 5.88 | -10 | 0 | 0 | 0 | |
| 00:10:25 | 1.01 | 10:19 | 5.82 | -1 | 0 | 0 | 0 | |
| 00:10:38 | 0.99 | 10:44 | 5.59 | -26 | 0 | 0 | 0 | |
| 00:12:35 | 1.01 | 12:28 | 4.82 | -3 | 0 | 0 | 0 | |
| 00:10:11 | 0.99 | 10:17 | 5.83 | 4 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | -12 | 0 | 0 | 0 | |
| 00:10:13 | 1.01 | 10:07 | 5.93 | 21 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | 7 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | 7 | 0 | 0 | 0 | |
| 00:10:38 | 1.01 | 10:32 | 5.70 | -5 | 0 | 0 | 0 | |
| 00:09:50 | 0.91 | 10:48 | 5.55 | -1 | 0 | 0 | 0 |
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