katus2005 futás
Sport
(edzés)
Edzés ideje
08:34:34Távolság
48.22 km Szint: 2539 mLépésszám: 22980
Tempó
10:40 p/km (5.62 km/h)Pulzus
Átlag
152
Minimum
87
Maximum
186
Útvonalad térképen
Szintemelkedés 2539 m
Átlagos pulzus: 152 bpm
Átlagos lépésszám: 45
Átlagos teljesítmény: 107 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:59 | 1 | 05:59 | 10.03 | 7 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 30 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | 91 | 0 | 0 | 0 | |
| 00:13:56 | 1 | 13:56 | 4.31 | 158 | 0 | 0 | 0 | |
| 00:11:56 | 1 | 11:56 | 5.03 | 111 | 0 | 0 | 0 | |
| 00:12:37 | 1 | 12:37 | 4.76 | 116 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | 54 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -41 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -20 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -56 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -118 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 53 | 0 | 0 | 0 | |
| 00:14:22 | 1 | 14:22 | 4.18 | 108 | 0 | 0 | 0 | |
| 00:13:11 | 1 | 13:11 | 4.55 | 92 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 18 | 0 | 0 | 0 | |
| 00:10:52 | 1 | 10:52 | 5.52 | 31 | 0 | 0 | 0 | |
| 00:15:27 | 1 | 15:27 | 3.88 | 117 | 0 | 0 | 0 | |
| 00:17:36 | 1 | 17:36 | 3.41 | 160 | 0 | 0 | 0 | |
| 00:19:11 | 1 | 19:11 | 3.13 | 176 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | -95 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -101 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | -33 | 0 | 0 | 0 | |
| 00:11:58 | 1 | 11:58 | 5.01 | 100 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | -115 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -85 | 0 | 0 | 0 | |
| 00:19:35 | 1 | 19:35 | 3.06 | 189 | 0 | 0 | 0 | |
| 00:16:03 | 1 | 16:03 | 3.74 | 88 | 0 | 0 | 0 | |
| 00:19:36 | 1 | 19:36 | 3.06 | 160 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | -164 | 0 | 0 | 0 | |
| 00:14:39 | 1 | 14:39 | 4.10 | 49 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | -41 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | -36 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | -40 | 0 | 0 | 0 | |
| 00:21:38 | 1 | 21:38 | 2.77 | 173 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | -95 | 0 | 0 | 0 | |
| 00:11:18 | 1 | 11:18 | 5.31 | -57 | 0 | 0 | 0 | |
| 00:13:28 | 1 | 13:28 | 4.46 | 51 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -124 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -78 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | -69 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | -156 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -121 | 0 | 0 | 0 | |
| 00:10:03 | 1 | 10:03 | 5.97 | -196 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | -143 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | -60 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | -50 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | -6 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -20 | 0 | 0 | 0 | |
| 00:01:14 | 0.22 | 05:36 | 10.70 | -3 | 0 | 0 | 0 |
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