Allics futás
Sport
(edzés)
Edzés ideje
07:25:42Távolság
45.16 km Szint: 2467 mLépésszám: 27576
Tempó
09:52 p/km (6.08 km/h)Edzésleírás
938 Training Load. -- from COROS
Útvonalad térképen
Szintemelkedés 2467 m
Átlagos lépésszám: 62
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:06 | 1 | 06:06 | 9.84 | -64 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 56 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -106 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -57 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -174 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -86 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -3 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | 57 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -94 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -57 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -107 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | 5 | 0 | 0 | 0 | |
| 00:12:00 | 1 | 12:00 | 5.00 | 107 | 0 | 0 | 0 | |
| 00:12:12 | 1 | 12:12 | 4.92 | 100 | 0 | 0 | 0 | |
| 00:12:40 | 1 | 12:40 | 4.74 | 113 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 40 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | 49 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 8 | 0 | 0 | 0 | |
| 00:11:16 | 1 | 11:16 | 5.33 | -3 | 0 | 0 | 0 | |
| 00:11:08 | 1 | 11:08 | 5.39 | -255 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -135 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -174 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -95 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 29 | 0 | 0 | 0 | |
| 00:18:32 | 1 | 18:32 | 3.24 | 196 | 0 | 0 | 0 | |
| 00:11:51 | 1 | 11:51 | 5.06 | 47 | 0 | 0 | 0 | |
| 00:12:27 | 1 | 12:27 | 4.82 | 65 | 0 | 0 | 0 | |
| 00:18:13 | 1 | 18:13 | 3.29 | 232 | 0 | 0 | 0 | |
| 00:09:42 | 1 | 09:42 | 6.19 | 0 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | -80 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -147 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -178 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | -45 | 0 | 0 | 0 | |
| 00:12:28 | 1 | 12:28 | 4.81 | 79 | 0 | 0 | 0 | |
| 00:12:59 | 1 | 12:59 | 4.62 | 100 | 0 | 0 | 0 | |
| 00:14:41 | 1 | 14:41 | 4.09 | 122 | 0 | 0 | 0 | |
| 00:10:03 | 1 | 10:03 | 5.97 | 39 | 0 | 0 | 0 | |
| 00:10:29 | 1 | 10:29 | 5.72 | 44 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | 2 | 0 | 0 | 0 | |
| 00:14:18 | 1 | 14:18 | 4.20 | 127 | 0 | 0 | 0 | |
| 00:13:13 | 1 | 13:13 | 4.54 | 113 | 0 | 0 | 0 | |
| 00:14:53 | 1 | 14:53 | 4.03 | 143 | 0 | 0 | 0 | |
| 00:14:56 | 1 | 14:56 | 4.02 | 128 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -93 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -47 | 0 | 0 | 0 | |
| 00:02:17 | 0.16 | 14:16 | 4.20 | -2 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!
Felszerelések
Add meg az edzéshez tartozó felszerelésed!2024 © Edzésonline. Minden jog fenntartva. Felhasználási feltételek | Adatvédelem és adatkezelés
