Pityesz77 bringázás

Morning Ride2024.06.06 Csütörtök, 08:09:47

Sport


(edzés)

Edzés ideje

11:25:49

Távolság

210.77 km Szint: 693 m

Tempó

03:15 p/km (18.44 km/h)

Útvonalad térképen

Szintemelkedés 693 m

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:04:10 1.03 04:03 14.83 20 0 0 0 0
00:02:24 0.99 02:25 24.75 -21 0 0 0 0
00:02:22 1 02:22 25.35 -50 0 0 0 0
00:02:31 1.02 02:28 24.32 -9 0 0 0 0
00:02:57 0.97 03:02 19.73 4 0 0 0 0
00:03:04 1 03:04 19.57 0 0 0 0 0
00:02:57 1 02:57 20.34 0 0 0 0 0
00:03:02 1 03:02 19.78 -3 0 0 0 0
00:02:42 1.01 02:40 22.44 -1 0 0 0 0
00:03:00 0.99 03:02 19.80 -3 0 0 0 0
00:03:02 1.01 03:00 19.98 -2 0 0 0 0
00:03:00 1 03:00 20.00 0 0 0 0 0
00:03:15 0.98 03:19 18.09 0 0 0 0 0
00:03:33 1.01 03:31 17.07 12 0 0 0 0
00:03:13 1 03:13 18.65 7 0 0 0 0
00:03:22 1.03 03:16 18.36 5 0 0 0 0
00:02:22 0.99 02:23 25.10 -17 0 0 0 0
00:02:58 0.99 03:00 20.02 -7 0 0 0 0
00:03:23 1 03:23 17.73 -2 0 0 0 0
00:02:57 0.99 02:59 20.14 -2 0 0 0 0
00:03:07 1 03:07 19.25 -1 0 0 0 0
00:03:40 1 03:40 16.36 0 0 0 0 0
00:02:46 1 02:46 21.69 2 0 0 0 0
00:02:26 1 02:26 24.66 0 0 0 0 0
00:02:36 0.99 02:38 22.85 0 0 0 0 0
00:03:43 1.02 03:39 16.47 16 0 0 0 0
00:03:24 0.99 03:26 17.47 2 0 0 0 0
00:02:37 1 02:37 22.93 -5 0 0 0 0
00:02:40 0.99 02:42 22.28 -2 0 0 0 0
00:02:50 1 02:50 21.18 -4 0 0 0 0
00:03:46 1 03:46 15.93 3 0 0 0 0
00:03:05 1 03:05 19.46 4 0 0 0 0
00:03:19 1 03:19 18.09 8 0 0 0 0
00:02:58 1.01 02:56 20.43 -7 0 0 0 0
00:03:14 0.99 03:16 18.37 -7 0 0 0 0
00:04:01 1 04:01 14.94 -2 0 0 0 0
00:04:39 1.01 04:36 13.03 14 0 0 0 0
00:03:23 1 03:23 17.73 3 0 0 0 0
00:03:38 1.01 03:36 16.68 -6 0 0 0 0
00:03:05 0.98 03:09 19.07 -6 0 0 0 0
00:03:26 1.01 03:24 17.65 0 0 0 0 0
00:03:22 1.01 03:20 18.00 3 0 0 0 0
00:02:55 0.99 02:57 20.37 6 0 0 0 0
00:03:24 1 03:24 17.65 3 0 0 0 0
00:03:03 0.99 03:05 19.48 7 0 0 0 0
00:03:04 1.03 02:59 20.15 -16 0 0 0 0
00:03:11 0.97 03:17 18.28 6 0 0 0 0
00:02:59 1 02:59 20.11 -7 0 0 0 0
00:03:03 1.01 03:01 19.87 0 0 0 0 0
00:03:17 0.99 03:19 18.09 11 0 0 0 0
00:03:19 1 03:19 18.09 13 0 0 0 0
00:02:31 1.01 02:30 24.08 -25 0 0 0 0
00:02:48 1 02:48 21.43 -3 0 0 0 0
00:03:17 0.99 03:19 18.09 4 0 0 0 0
00:03:09 1 03:09 19.05 5 0 0 0 0
00:02:56 1.01 02:54 20.66 0 0 0 0 0
00:03:08 1.02 03:04 19.53 5 0 0 0 0
00:04:12 0.98 04:17 14.00 13 0 0 0 0
00:02:37 0.99 02:39 22.70 -20 0 0 0 0
00:03:34 1 03:34 16.82 -2 0 0 0 0
00:03:05 1 03:05 19.46 -1 0 0 0 0
00:04:03 1 04:03 14.81 25 0 0 0 0
00:04:44 1 04:44 12.68 -2 0 0 0 0
00:03:16 1 03:16 18.37 -21 0 0 0 0
00:03:06 1 03:06 19.35 -2 0 0 0 0
00:03:04 1 03:04 19.57 4 0 0 0 0
00:03:16 1 03:16 18.37 -5 0 0 0 0
00:03:38 1.01 03:36 16.68 12 0 0 0 0
00:03:33 1 03:33 16.90 0 0 0 0 0
00:03:16 0.98 03:20 18.00 5 0 0 0 0
00:03:31 1.01 03:29 17.23 4 0 0 0 0
00:02:46 0.99 02:48 21.47 -15 0 0 0 0
00:02:53 1 02:53 20.81 1 0 0 0 0
00:03:08 1 03:08 19.15 -3 0 0 0 0
00:03:18 0.99 03:20 18.00 3 0 0 0 0
00:03:08 1.02 03:04 19.53 2 0 0 0 0
00:03:15 0.98 03:19 18.09 0 0 0 0 0
00:03:43 0.99 03:45 15.98 -3 0 0 0 0
00:04:18 1 04:18 13.95 39 0 0 0 0
00:03:27 1 03:27 17.39 0 0 0 0 0
00:03:43 1 03:43 16.14 15 0 0 0 0
00:02:39 1.01 02:37 22.87 -8 0 0 0 0
00:02:56 1 02:56 20.45 0 0 0 0 0
00:03:04 1.02 03:00 19.96 -8 0 0 0 0
00:03:14 0.98 03:18 18.19 8 0 0 0 0
00:03:45 1.02 03:41 16.32 -7 0 0 0 0
00:03:10 0.99 03:12 18.76 -8 0 0 0 0
00:02:43 1 02:43 22.09 5 0 0 0 0
00:02:57 1.02 02:54 20.75 0 0 0 0 0
00:02:52 0.98 02:56 20.51 -5 0 0 0 0
00:02:43 1 02:43 22.09 -3 0 0 0 0
00:02:58 1.01 02:56 20.43 0 0 0 0 0
00:03:21 1.01 03:19 18.09 -1 0 0 0 0
00:04:04 1 04:04 14.75 21 0 0 0 0
00:02:48 0.99 02:50 21.21 1 0 0 0 0
00:02:42 1 02:42 22.22 -1 0 0 0 0
00:02:37 1.01 02:35 23.16 -16 0 0 0 0
00:02:46 1 02:46 21.69 -1 0 0 0 0
00:02:55 1 02:55 20.57 0 0 0 0 0
00:04:04 1 04:04 14.75 -2 0 0 0 0
00:03:05 1.02 03:01 19.85 -1 0 0 0 0
00:03:01 0.98 03:05 19.49 -2 0 0 0 0
00:03:27 1.01 03:25 17.57 -1 0 0 0 0
00:03:47 0.99 03:49 15.70 3 0 0 0 0
00:02:58 0.99 03:00 20.02 -2 0 0 0 0
00:04:18 1 04:18 13.95 3 0 0 0 0
00:03:01 1 03:01 19.89 0 0 0 0 0
00:03:01 1.01 02:59 20.09 -2 0 0 0 0
00:03:59 1 03:59 15.06 -1 0 0 0 0
00:04:11 0.99 04:14 14.20 6 0 0 0 0
00:03:20 1 03:20 18.00 0 0 0 0 0
00:03:06 1 03:06 19.35 -3 0 0 0 0
00:03:21 1.02 03:17 18.27 0 0 0 0 0
00:03:47 0.99 03:49 15.70 0 0 0 0 0
00:02:53 0.99 02:55 20.60 -1 0 0 0 0
00:02:41 1 02:41 22.36 -5 0 0 0 0
00:02:56 1 02:56 20.45 2 0 0 0 0
00:02:46 1 02:46 21.69 0 0 0 0 0
00:02:46 1.02 02:43 22.12 4 0 0 0 0
00:02:55 0.98 02:59 20.16 1 0 0 0 0
00:04:16 1.03 04:09 14.48 5 0 0 0 0
00:04:51 0.98 04:57 12.12 13 0 0 0 0
00:03:57 1.01 03:55 15.34 7 0 0 0 0
00:03:28 1 03:28 17.31 -8 0 0 0 0
00:03:27 0.99 03:29 17.22 -12 0 0 0 0
00:03:28 1 03:28 17.31 1 0 0 0 0
00:03:25 1.04 03:17 18.26 -4 0 0 0 0
00:03:16 0.96 03:24 17.63 0 0 0 0 0
00:03:31 1 03:31 17.06 1 0 0 0 0
00:03:37 1 03:37 16.59 0 0 0 0 0
00:03:12 1.01 03:10 18.94 0 0 0 0 0
00:03:06 1.02 03:02 19.74 0 0 0 0 0
00:02:56 0.99 02:58 20.25 0 0 0 0 0
00:03:00 0.99 03:02 19.80 0 0 0 0 0
00:03:54 0.99 03:56 15.23 0 0 0 0 0
00:03:17 1 03:17 18.27 0 0 0 0 0
00:04:01 1.01 03:59 15.09 31 0 0 0 0
00:02:58 1 02:58 20.22 0 0 0 0 0
00:03:27 1 03:27 17.39 -2 0 0 0 0
00:02:54 0.99 02:56 20.48 -1 0 0 0 0
00:02:49 1 02:49 21.30 -2 0 0 0 0
00:02:59 1.01 02:57 20.31 0 0 0 0 0
00:03:16 1 03:16 18.37 0 0 0 0 0
00:02:49 0.98 02:52 20.88 1 0 0 0 0
00:02:44 1 02:44 21.95 -1 0 0 0 0
00:03:11 1 03:11 18.85 -2 0 0 0 0
00:03:54 1.01 03:52 15.54 5 0 0 0 0
00:02:52 1 02:52 20.93 3 0 0 0 0
00:03:06 1 03:06 19.35 -2 0 0 0 0
00:03:17 0.99 03:19 18.09 1 0 0 0 0
00:03:10 1 03:10 18.95 -4 0 0 0 0
00:03:09 1 03:09 19.05 0 0 0 0 0
00:03:56 1.01 03:54 15.41 0 0 0 0 0
00:02:59 0.98 03:03 19.71 -1 0 0 0 0
00:03:04 1 03:04 19.57 1 0 0 0 0
00:03:57 1 03:57 15.19 3 0 0 0 0
00:03:03 1 03:03 19.67 2 0 0 0 0
00:03:15 1.03 03:09 19.02 -1 0 0 0 0
00:03:18 0.98 03:22 17.82 -2 0 0 0 0
00:03:23 0.99 03:25 17.56 1 0 0 0 0
00:03:01 1.01 02:59 20.09 -1 0 0 0 0
00:03:44 0.99 03:46 15.91 -1 0 0 0 0
00:03:04 0.99 03:06 19.37 -1 0 0 0 0
00:03:14 1 03:14 18.56 0 0 0 0 0
00:03:52 1 03:52 15.52 1 0 0 0 0
00:03:34 1.02 03:30 17.16 -1 0 0 0 0
00:03:04 1.02 03:00 19.96 0 0 0 0 0
00:02:47 0.98 02:50 21.13 -2 0 0 0 0
00:03:09 0.99 03:11 18.86 2 0 0 0 0
00:03:05 1 03:05 19.46 -2 0 0 0 0
00:02:55 1.01 02:53 20.78 1 0 0 0 0
00:04:09 0.99 04:12 14.31 10 0 0 0 0
00:02:31 1 02:31 23.84 0 0 0 0 0
00:03:04 1 03:04 19.57 -3 0 0 0 0
00:03:18 1 03:18 18.18 -1 0 0 0 0
00:03:24 1 03:24 17.65 -1 0 0 0 0
00:04:56 1 04:56 12.16 1 0 0 0 0
00:03:28 1 03:28 17.31 -1 0 0 0 0
00:03:03 1.01 03:01 19.87 0 0 0 0 0
00:02:59 0.99 03:01 19.91 0 0 0 0 0
00:03:03 1 03:03 19.67 -2 0 0 0 0
00:03:06 1.02 03:02 19.74 0 0 0 0 0
00:04:05 0.98 04:10 14.40 10 0 0 0 0
00:03:06 1 03:06 19.35 -2 0 0 0 0
00:02:57 1 02:57 20.34 1 0 0 0 0
00:02:54 1 02:54 20.69 -1 0 0 0 0
00:03:11 1 03:11 18.85 -1 0 0 0 0
00:03:00 1 03:00 20.00 0 0 0 0 0
00:03:00 1 03:00 20.00 -1 0 0 0 0
00:02:50 1 02:50 21.18 -1 0 0 0 0
00:03:20 1.01 03:18 18.18 0 0 0 0 0
00:04:16 0.99 04:19 13.92 4 0 0 0 0
00:02:34 1.02 02:31 23.84 1 0 0 0 0
00:03:13 1 03:13 18.65 -3 0 0 0 0
00:02:51 0.98 02:54 20.63 1 0 0 0 0
00:03:03 1.05 02:54 20.66 -3 0 0 0 0
00:03:27 0.97 03:33 16.87 0 0 0 0 0
00:03:28 0.98 03:32 16.96 4 0 0 0 0
00:02:56 1.01 02:54 20.66 3 0 0 0 0
00:03:16 0.99 03:18 18.18 6 0 0 0 0
00:03:19 1.02 03:15 18.45 1 0 0 0 0
00:02:53 0.99 02:55 20.60 -3 0 0 0 0
00:03:40 1.01 03:38 16.53 -1 0 0 0 0
00:06:21 0.99 06:25 9.35 43 0 0 0 0
00:03:39 1 03:39 16.44 7 0 0 0 0
00:02:47 1.03 02:42 22.20 -8 0 0 0 0
00:03:05 0.99 03:07 19.26 2 0 0 0 0
00:03:01 0.99 03:03 19.69 4 0 0 0 0
00:02:48 1 02:48 21.43 -1 0 0 0 0
00:03:02 0.99 03:04 19.58 5 0 0 0 0
00:02:51 0.77 03:42 16.21 -2 0 0 0 0
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