ildiko100 futás
Sport
(edzés)
Edzés ideje
02:35:29Távolság
23.59 km Szint: 231 mTempó
06:35 p/km (9.10 km/h)Útvonalad térképen
Szintemelkedés 231 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:01 | 1 | 06:01 | 9.97 | 5 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 5 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 12 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -7 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -1 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 14 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 0 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 8 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 0 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -7 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 18 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -11 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -13 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 7 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -14 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -5 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 9 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 17 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 0 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -7 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 22 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -29 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -20 | 0 | 0 | 0 | |
| 00:04:11 | 0.59 | 07:05 | 8.46 | -2 | 0 | 0 | 0 |
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