Edzésleírás
Folyamatos futás közben 2x2000, 1000 lendületes.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:12:20 | 2.5 | 04:56 | 12.16 | 0 | 0 | 0 | 125 | |
00:08:07 | 2 | 04:04 | 14.78 | 0 | 0 | 0 | 148 | |
00:05:33 | 1 | 05:33 | 10.81 | 0 | 0 | 0 | 139 | |
00:07:58 | 2 | 03:59 | 15.06 | 0 | 0 | 0 | 156 | |
00:05:39 | 1 | 05:39 | 10.62 | 0 | 0 | 0 | 143 | |
00:03:49 | 1 | 03:49 | 15.72 | 0 | 0 | 0 | 162 | |
00:12:46 | 2.5 | 05:06 | 11.75 | 0 | 0 | 0 | 148 |