Allics futás
Sport
(edzés)
Edzés ideje
06:26:38Távolság
40.77 km Szint: 2156 mLépésszám: 25923
Tempó
09:29 p/km (6.33 km/h)Edzésleírás
1108 Training Load. -- from COROS
Útvonalad térképen
Szintemelkedés 2156 m
Átlagos lépésszám: 67
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:03 | 1 | 06:03 | 9.92 | 31 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 58 | 0 | 0 | 0 | |
| 00:12:46 | 1 | 12:46 | 4.70 | 137 | 0 | 0 | 0 | |
| 00:12:31 | 1 | 12:31 | 4.79 | 141 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -136 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -62 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 8 | 0 | 0 | 0 | |
| 00:12:20 | 1 | 12:20 | 4.86 | 129 | 0 | 0 | 0 | |
| 00:12:41 | 1 | 12:41 | 4.73 | 121 | 0 | 0 | 0 | |
| 00:13:40 | 1 | 13:40 | 4.39 | 153 | 0 | 0 | 0 | |
| 00:12:32 | 1 | 12:32 | 4.79 | 118 | 0 | 0 | 0 | |
| 00:13:36 | 1 | 13:36 | 4.41 | 126 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 16 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 12 | 0 | 0 | 0 | |
| 00:16:14 | 1 | 16:14 | 3.70 | 183 | 0 | 0 | 0 | |
| 00:16:24 | 1 | 16:24 | 3.66 | 168 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | -55 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -133 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | -123 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | -239 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -146 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -35 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 19 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 16 | 0 | 0 | 0 | |
| 00:16:56 | 1 | 16:56 | 3.54 | 187 | 0 | 0 | 0 | |
| 00:13:39 | 1 | 13:39 | 4.40 | 102 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | 51 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -35 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | -69 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -136 | 0 | 0 | 0 | |
| 00:09:09 | 1 | 09:09 | 6.56 | -171 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -20 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | -75 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | -179 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | -11 | 0 | 0 | 0 | |
| 00:11:36 | 1 | 11:36 | 5.17 | 37 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -94 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -6 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | -33 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -27 | 0 | 0 | 0 | |
| 00:04:13 | 0.77 | 05:29 | 10.96 | -29 | 0 | 0 | 0 |
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