polonkaieva futás
Sport
(edzés)
Edzés ideje
07:26:58Távolság
52.83 km Szint: 1731 mLépésszám: 24267
Tempó
08:28 p/km (7.09 km/h)Pulzus
Átlag
161
Minimum
100
Maximum
181
Szintemelkedés 1731 m
Átlagos pulzus: 161 bpm
Átlagos lépésszám: 54
Átlagos teljesítmény: 137 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:46 | 1 | 06:46 | 8.87 | 6 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 14 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 39 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 20 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 56 | 0 | 0 | 0 | |
| 00:10:44 | 1 | 10:44 | 5.59 | 110 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | -25 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | -68 | 0 | 0 | 0 | |
| 00:11:18 | 1 | 11:18 | 5.31 | 92 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | 68 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | 34 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -75 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | -60 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 48 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 12 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -20 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -28 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | -24 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -26 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -35 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -39 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 40 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -82 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -36 | 0 | 0 | 0 | |
| 00:13:25 | 1 | 13:25 | 4.47 | 145 | 0 | 0 | 0 | |
| 00:11:41 | 1 | 11:41 | 5.14 | 64 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -12 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 63 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 23 | 0 | 0 | 0 | |
| 00:12:01 | 1 | 12:01 | 4.99 | 114 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | -16 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 4 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | -7 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | -2 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | 0 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 28 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 14 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | -79 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | -108 | 0 | 0 | 0 | |
| 00:14:10 | 1 | 14:10 | 4.24 | 38 | 0 | 0 | 0 | |
| 00:16:51 | 1 | 16:51 | 3.56 | 97 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | -166 | 0 | 0 | 0 | |
| 00:11:07 | 1 | 11:07 | 5.40 | 26 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | 41 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 7 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | -105 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | -72 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -17 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -19 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -29 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -32 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -11 | 0 | 0 | 0 | |
| 00:04:56 | 0.83 | 05:57 | 10.09 | -4 | 0 | 0 | 0 |
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