CsiriBá futás
Sport
(edzés)
Edzés ideje
02:30:22Távolság
30.66 km Szint: 358 mLépésszám: 12054
Tempó
04:54 p/km (12.23 km/h)Pulzus
Átlag
166
Minimum
96
Maximum
190
Útvonalad térképen
Szintemelkedés 358 m
Átlagos pulzus: 166 bpm
Átlagos lépésszám: 80
Átlagos teljesítmény: 197 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:04 | 1 | 05:04 | 11.84 | -3 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | 3 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | 1 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | 12 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 26 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | 30 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | 40 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | 37 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | 66 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 86 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -32 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | -36 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -41 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | -74 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -77 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | -13 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 15 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -9 | 0 | 0 | 0 | |
| 00:04:12 | 1 | 04:12 | 14.29 | -9 | 0 | 0 | 0 | |
| 00:04:16 | 1 | 04:16 | 14.06 | -2 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | -4 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | -5 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | 0 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -4 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | -5 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -3 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | 2 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 0 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 1 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | 0 | 0 | 0 | 0 | |
| 00:04:22 | 0.66 | 06:37 | 9.07 | -1 | 0 | 0 | 0 |
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