zakos bringázás

Lunch Ride2024.05.05 Vasárnap, 11:01:15

Sport


(edzés)

Edzés ideje

02:26:13

Távolság

81.06 km Szint: 299 m

Tempó

01:48 p/km (33.26 km/h)

Pulzus

Átlag
157
Minimum
99
Maximum
174

Útvonalad térképen

Szintemelkedés 299 m

Átlagos pulzus: 157 bpm

Átlagos pedálfordulat: 89

Átlagos teljesítmény: 186 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:39 1 02:39 22.64 7 0 0 0 0
00:02:32 1.01 02:30 23.92 9 0 0 0 0
00:02:26 1 02:26 24.66 12 0 0 0 0
00:02:18 1.01 02:17 26.35 11 0 0 0 0
00:01:57 1 01:57 30.77 5 0 0 0 0
00:01:36 1 01:36 37.50 -6 0 0 0 0
00:01:27 1 01:27 41.38 -9 0 0 0 0
00:01:28 1 01:28 40.91 -11 0 0 0 0
00:01:49 1 01:49 33.03 0 0 0 0 0
00:01:44 1 01:44 34.62 0 0 0 0 0
00:01:42 1 01:42 35.29 -2 0 0 0 0
00:01:46 1 01:46 33.96 0 0 0 0 0
00:01:42 1 01:42 35.29 1 0 0 0 0
00:02:07 1 02:07 28.35 0 0 0 0 0
00:02:14 1 02:14 26.87 -4 0 0 0 0
00:01:34 1 01:34 38.30 0 0 0 0 0
00:01:58 1 01:58 30.51 14 0 0 0 0
00:01:34 1 01:34 38.30 -1 0 0 0 0
00:01:20 1 01:20 45.00 -12 0 0 0 0
00:01:31 1 01:31 39.56 -2 0 0 0 0
00:01:35 1 01:35 37.89 -1 0 0 0 0
00:01:41 1 01:41 35.64 6 0 0 0 0
00:01:20 1 01:20 45.00 -12 0 0 0 0
00:01:41 1.01 01:40 36.00 4 0 0 0 0
00:01:56 1 01:56 31.03 -1 0 0 0 0
00:02:26 1 02:26 24.66 4 0 0 0 0
00:02:02 1 02:02 29.51 1 0 0 0 0
00:01:52 1 01:52 32.14 3 0 0 0 0
00:01:46 0.99 01:47 33.62 3 0 0 0 0
00:01:39 1 01:39 36.36 0 0 0 0 0
00:01:39 1 01:39 36.36 5 0 0 0 0
00:01:42 1.01 01:41 35.65 6 0 0 0 0
00:01:37 0.99 01:38 36.74 2 0 0 0 0
00:01:47 1.01 01:46 33.98 8 0 0 0 0
00:01:45 0.99 01:46 33.94 6 0 0 0 0
00:01:43 1 01:43 34.95 8 0 0 0 0
00:01:41 1 01:41 35.64 -1 0 0 0 0
00:01:47 1 01:47 33.64 -6 0 0 0 0
00:01:26 1 01:26 41.86 -14 0 0 0 0
00:01:25 1 01:25 42.35 -10 0 0 0 0
00:01:53 1 01:53 31.86 -4 0 0 0 0
00:02:05 1 02:05 28.80 12 0 0 0 0
00:02:11 1 02:11 27.48 14 0 0 0 0
00:02:03 1 02:03 29.27 9 0 0 0 0
00:01:51 1 01:51 32.43 2 0 0 0 0
00:01:41 1.01 01:40 36.00 -4 0 0 0 0
00:01:34 0.99 01:35 37.91 -7 0 0 0 0
00:01:33 1 01:33 38.71 -9 0 0 0 0
00:01:39 1 01:39 36.36 -5 0 0 0 0
00:02:08 1.01 02:07 28.41 -2 0 0 0 0
00:01:43 1 01:43 34.95 -7 0 0 0 0
00:01:53 0.99 01:54 31.54 -2 0 0 0 0
00:01:54 1 01:54 31.58 0 0 0 0 0
00:01:53 1 01:53 31.86 -1 0 0 0 0
00:01:34 1 01:34 38.30 0 0 0 0 0
00:01:29 1 01:29 40.45 -4 0 0 0 0
00:01:33 1 01:33 38.71 -2 0 0 0 0
00:01:52 0.99 01:53 31.82 0 0 0 0 0
00:02:03 1.01 02:02 29.56 5 0 0 0 0
00:01:45 0.99 01:46 33.94 -3 0 0 0 0
00:02:02 1 02:02 29.51 0 0 0 0 0
00:02:02 1 02:02 29.51 3 0 0 0 0
00:02:02 1 02:02 29.51 9 0 0 0 0
00:02:01 0.99 02:02 29.45 8 0 0 0 0
00:01:49 1.01 01:48 33.36 -13 0 0 0 0
00:01:53 1 01:53 31.86 0 0 0 0 0
00:01:51 1 01:51 32.43 4 0 0 0 0
00:01:32 1 01:32 39.13 1 0 0 0 0
00:01:34 1 01:34 38.30 -2 0 0 0 0
00:01:40 1 01:40 36.00 1 0 0 0 0
00:01:39 1.01 01:38 36.73 3 0 0 0 0
00:01:54 1 01:54 31.58 0 0 0 0 0
00:01:59 1 01:59 30.25 2 0 0 0 0
00:01:46 1 01:46 33.96 8 0 0 0 0
00:01:52 1 01:52 32.14 11 0 0 0 0
00:01:48 1 01:48 33.33 8 0 0 0 0
00:01:35 1 01:35 37.89 -3 0 0 0 0
00:01:24 1 01:24 42.86 -11 0 0 0 0
00:01:36 1.01 01:35 37.88 -11 0 0 0 0
00:01:46 1 01:46 33.96 -10 0 0 0 0
00:02:11 1 02:11 27.48 -4 0 0 0 0
00:00:06 0.03 03:20 18.00 0 0 0 0 0
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