Albikrisz bringázás

Morning Ride2024.05.01 Szerda, 04:26:00

Sport


(edzés)

Edzés ideje

11:48:48

Távolság

316.66 km Szint: 1377 m

Tempó

02:14 p/km (26.81 km/h)

Pulzus

Átlag
137
Minimum
78
Maximum
166

Útvonalad térképen

Szintemelkedés 1377 m

Átlagos pulzus: 137 bpm

Átlagos pedálfordulat: 61

Átlagos teljesítmény: 144 W

Edzésszakaszok

Idő Táv
(km)		 Tempó
(p/km)		 Seb.
(km/h)		 Szint
(m)		 Pedál
fordulat		 Minimum
pulzus
(bpm)		 Maximum
pulzus
(bpm)		 Átlag
pulzus
(bpm)
00:02:38 1 02:38 22.78 -24 0 0 0 0
00:02:04 1.01 02:03 29.32 -1 0 0 0 0
00:01:46 1 01:46 33.96 -1 0 0 0 0
00:01:48 1 01:48 33.33 4 0 0 0 0
00:01:59 1 01:59 30.25 9 0 0 0 0
00:01:42 1 01:42 35.29 -4 0 0 0 0
00:01:51 1 01:51 32.43 1 0 0 0 0
00:02:05 1 02:05 28.80 -9 0 0 0 0
00:02:56 0.99 02:58 20.25 4 0 0 0 0
00:02:08 1 02:08 28.13 2 0 0 0 0
00:01:49 1 01:49 33.03 -5 0 0 0 0
00:01:49 1 01:49 33.03 0 0 0 0 0
00:02:03 1 02:03 29.27 -10 0 0 0 0
00:01:52 1 01:52 32.14 -1 0 0 0 0
00:01:56 1 01:56 31.03 -1 0 0 0 0
00:01:58 1 01:58 30.51 0 0 0 0 0
00:02:03 1 02:03 29.27 -1 0 0 0 0
00:01:53 1 01:53 31.86 0 0 0 0 0
00:01:55 1 01:55 31.30 -1 0 0 0 0
00:01:50 1 01:50 32.73 0 0 0 0 0
00:02:12 1 02:12 27.27 0 0 0 0 0
00:01:50 1.01 01:49 33.05 -1 0 0 0 0
00:01:50 1 01:50 32.73 0 0 0 0 0
00:02:03 1 02:03 29.27 -1 0 0 0 0
00:02:00 1 02:00 30.00 1 0 0 0 0
00:01:55 1.01 01:54 31.62 3 0 0 0 0
00:02:11 0.99 02:12 27.21 5 0 0 0 0
00:02:07 1 02:07 28.35 4 0 0 0 0
00:02:36 1 02:36 23.08 22 0 0 0 0
00:03:06 1 03:06 19.35 -2 0 0 0 0
00:02:41 1 02:41 22.36 11 0 0 0 0
00:02:44 1 02:44 21.95 -27 0 0 0 0
00:02:07 0.99 02:08 28.06 -1 0 0 0 0
00:01:46 1 01:46 33.96 -1 0 0 0 0
00:01:50 1 01:50 32.73 3 0 0 0 0
00:02:06 1 02:06 28.57 11 0 0 0 0
00:02:03 1 02:03 29.27 -4 0 0 0 0
00:01:56 1 01:56 31.03 0 0 0 0 0
00:02:02 1 02:02 29.51 -8 0 0 0 0
00:03:03 1 03:03 19.67 3 0 0 0 0
00:02:17 1 02:17 26.28 1 0 0 0 0
00:02:16 0.99 02:17 26.21 -3 0 0 0 0
00:01:53 1 01:53 31.86 0 0 0 0 0
00:02:27 1 02:27 24.49 -11 0 0 0 0
00:01:54 1 01:54 31.58 -1 0 0 0 0
00:02:07 1 02:07 28.35 -1 0 0 0 0
00:01:50 1 01:50 32.73 1 0 0 0 0
00:02:06 1 02:06 28.57 0 0 0 0 0
00:01:53 1.01 01:52 32.18 0 0 0 0 0
00:01:52 0.99 01:53 31.82 -1 0 0 0 0
00:01:49 1.01 01:48 33.36 0 0 0 0 0
00:01:58 1 01:58 30.51 0 0 0 0 0
00:01:52 1 01:52 32.14 -1 0 0 0 0
00:01:43 1 01:43 34.95 0 0 0 0 0
00:01:59 1 01:59 30.25 1 0 0 0 0
00:01:55 1 01:55 31.30 0 0 0 0 0
00:01:49 1 01:49 33.03 2 0 0 0 0
00:02:11 1 02:11 27.48 2 0 0 0 0
00:02:02 1 02:02 29.51 6 0 0 0 0
00:02:16 1 02:16 26.47 11 0 0 0 0
00:03:07 1 03:07 19.25 39 0 0 0 0
00:01:54 1.01 01:53 31.89 -36 0 0 0 0
00:01:56 0.99 01:57 30.72 -11 0 0 0 0
00:02:11 1 02:11 27.48 2 0 0 0 0
00:02:08 1 02:08 28.13 3 0 0 0 0
00:02:40 1.01 02:38 22.73 9 0 0 0 0
00:01:53 0.99 01:54 31.54 -5 0 0 0 0
00:02:16 1 02:16 26.47 0 0 0 0 0
00:02:16 1 02:16 26.47 -9 0 0 0 0
00:02:51 1 02:51 21.05 4 0 0 0 0
00:02:36 1 02:36 23.08 0 0 0 0 0
00:01:59 1 01:59 30.25 -1 0 0 0 0
00:01:44 1.01 01:43 34.96 -1 0 0 0 0
00:01:58 1 01:58 30.51 -11 0 0 0 0
00:01:52 1 01:52 32.14 -1 0 0 0 0
00:02:03 0.99 02:04 28.98 -1 0 0 0 0
00:01:51 1.01 01:50 32.76 1 0 0 0 0
00:01:42 1 01:42 35.29 0 0 0 0 0
00:01:44 1 01:44 34.62 0 0 0 0 0
00:01:45 0.99 01:46 33.94 -1 0 0 0 0
00:01:39 1 01:39 36.36 0 0 0 0 0
00:01:46 1 01:46 33.96 0 0 0 0 0
00:02:03 1 02:03 29.27 -2 0 0 0 0
00:01:47 1 01:47 33.64 0 0 0 0 0
00:01:36 1 01:36 37.50 -1 0 0 0 0
00:01:38 1 01:38 36.73 0 0 0 0 0
00:01:47 1 01:47 33.64 3 0 0 0 0
00:01:44 0.99 01:45 34.27 -1 0 0 0 0
00:02:07 1.01 02:06 28.63 1 0 0 0 0
00:02:12 1 02:12 27.27 4 0 0 0 0
00:02:02 0.99 02:03 29.21 4 0 0 0 0
00:02:17 1 02:17 26.28 18 0 0 0 0
00:02:49 1 02:49 21.30 11 0 0 0 0
00:02:10 1 02:10 27.69 -6 0 0 0 0
00:02:54 1 02:54 20.69 -16 0 0 0 0
00:01:49 1 01:49 33.03 -2 0 0 0 0
00:01:37 1 01:37 37.11 0 0 0 0 0
00:02:15 1 02:15 26.67 15 0 0 0 0
00:02:00 0.99 02:01 29.70 -6 0 0 0 0
00:02:05 1.01 02:04 29.09 0 0 0 0 0
00:02:09 0.99 02:10 27.63 -3 0 0 0 0
00:03:38 1.01 03:36 16.68 0 0 0 0 0
00:02:37 1 02:37 22.93 1 0 0 0 0
00:02:27 1 02:27 24.49 -4 0 0 0 0
00:02:11 1 02:11 27.48 -1 0 0 0 0
00:02:34 1 02:34 23.38 -10 0 0 0 0
00:02:14 1 02:14 26.87 -1 0 0 0 0
00:02:20 1 02:20 25.71 -1 0 0 0 0
00:02:06 1.01 02:05 28.86 0 0 0 0 0
00:02:11 0.99 02:12 27.21 0 0 0 0 0
00:02:05 1.01 02:04 29.09 0 0 0 0 0
00:02:10 1 02:10 27.69 -1 0 0 0 0
00:02:06 1 02:06 28.57 0 0 0 0 0
00:02:09 1 02:09 27.91 -1 0 0 0 0
00:02:24 1 02:24 25.00 -1 0 0 0 0
00:02:17 1 02:17 26.28 0 0 0 0 0
00:02:06 1 02:06 28.57 0 0 0 0 0
00:02:02 1 02:02 29.51 0 0 0 0 0
00:02:08 1 02:08 28.13 4 0 0 0 0
00:02:18 1 02:18 26.09 -1 0 0 0 0
00:03:24 1 03:24 17.65 1 0 0 0 0
00:02:36 1.01 02:34 23.31 4 0 0 0 0
00:02:14 1 02:14 26.87 4 0 0 0 0
00:02:40 1 02:40 22.50 17 0 0 0 0
00:03:03 1 03:03 19.67 11 0 0 0 0
00:02:46 0.99 02:48 21.47 -7 0 0 0 0
00:03:17 1 03:17 18.27 -15 0 0 0 0
00:02:08 1 02:08 28.13 -2 0 0 0 0
00:02:06 1 02:06 28.57 0 0 0 0 0
00:02:51 1 02:51 21.05 14 0 0 0 0
00:02:26 1 02:26 24.66 -4 0 0 0 0
00:02:44 1 02:44 21.95 0 0 0 0 0
00:02:43 1 02:43 22.09 -9 0 0 0 0
00:03:18 1 03:18 18.18 5 0 0 0 0
00:02:26 1 02:26 24.66 0 0 0 0 0
00:02:23 1 02:23 25.17 -3 0 0 0 0
00:01:56 1 01:56 31.03 0 0 0 0 0
00:02:20 1.01 02:19 25.97 -11 0 0 0 0
00:01:55 0.99 01:56 30.99 -1 0 0 0 0
00:02:07 1 02:07 28.35 0 0 0 0 0
00:01:53 1 01:53 31.86 1 0 0 0 0
00:02:05 1 02:05 28.80 0 0 0 0 0
00:01:55 1 01:55 31.30 0 0 0 0 0
00:01:58 1 01:58 30.51 -2 0 0 0 0
00:01:38 1 01:38 36.73 0 0 0 0 0
00:01:54 1 01:54 31.58 0 0 0 0 0
00:02:12 1 02:12 27.27 0 0 0 0 0
00:02:02 1 02:02 29.51 0 0 0 0 0
00:01:51 1 01:51 32.43 -1 0 0 0 0
00:01:47 1 01:47 33.64 -1 0 0 0 0
00:01:59 1 01:59 30.25 3 0 0 0 0
00:01:48 1 01:48 33.33 0 0 0 0 0
00:02:31 1 02:31 23.84 2 0 0 0 0
00:02:37 0.99 02:39 22.70 3 0 0 0 0
00:02:00 1 02:00 30.00 4 0 0 0 0
00:02:23 1 02:23 25.17 17 0 0 0 0
00:03:25 1 03:25 17.56 12 0 0 0 0
00:02:16 1 02:16 26.47 -6 0 0 0 0
00:03:04 1 03:04 19.57 -17 0 0 0 0
00:02:12 1 02:12 27.27 -1 0 0 0 0
00:02:26 1 02:26 24.66 2 0 0 0 0
00:02:54 1 02:54 20.69 13 0 0 0 0
00:02:14 1 02:14 26.87 -6 0 0 0 0
00:02:38 1 02:38 22.78 0 0 0 0 0
00:02:02 1 02:02 29.51 -8 0 0 0 0
00:02:43 1 02:43 22.09 4 0 0 0 0
00:02:32 1 02:32 23.68 0 0 0 0 0
00:02:09 1 02:09 27.91 0 0 0 0 0
00:01:48 1.01 01:47 33.67 -1 0 0 0 0
00:02:03 0.99 02:04 28.98 -11 0 0 0 0
00:02:10 1 02:10 27.69 -2 0 0 0 0
00:02:10 1 02:10 27.69 -1 0 0 0 0
00:01:55 1 01:55 31.30 0 0 0 0 0
00:02:00 1 02:00 30.00 0 0 0 0 0
00:01:57 1 01:57 30.77 0 0 0 0 0
00:01:51 1 01:51 32.43 -2 0 0 0 0
00:01:49 1 01:49 33.03 -1 0 0 0 0
00:01:58 1 01:58 30.51 0 0 0 0 0
00:02:09 1 02:09 27.91 0 0 0 0 0
00:02:08 1 02:08 28.13 0 0 0 0 0
00:01:56 1 01:56 31.03 -1 0 0 0 0
00:01:52 1 01:52 32.14 0 0 0 0 0
00:01:59 1.01 01:58 30.55 2 0 0 0 0
00:01:49 1 01:49 33.03 0 0 0 0 0
00:02:32 1 02:32 23.68 1 0 0 0 0
00:02:29 1 02:29 24.16 4 0 0 0 0
00:02:06 1 02:06 28.57 5 0 0 0 0
00:02:26 1 02:26 24.66 15 0 0 0 0
00:03:38 1 03:38 16.51 28 0 0 0 0
00:02:08 1 02:08 28.13 -34 0 0 0 0
00:02:21 1 02:21 25.53 -4 0 0 0 0
00:02:10 1 02:10 27.69 0 0 0 0 0
00:02:43 1 02:43 22.09 12 0 0 0 0
00:02:34 1 02:34 23.38 -3 0 0 0 0
00:02:29 1 02:29 24.16 1 0 0 0 0
00:02:23 1 02:23 25.17 -6 0 0 0 0
00:02:48 1 02:48 21.43 -1 0 0 0 0
00:02:40 1 02:40 22.50 5 0 0 0 0
00:02:26 1.01 02:25 24.90 -3 0 0 0 0
00:01:41 1 01:41 35.64 -2 0 0 0 0
00:02:02 1 02:02 29.51 -7 0 0 0 0
00:01:55 1 01:55 31.30 -6 0 0 0 0
00:01:53 1 01:53 31.86 0 0 0 0 0
00:01:54 1 01:54 31.58 0 0 0 0 0
00:01:52 1 01:52 32.14 0 0 0 0 0
00:02:09 1 02:09 27.91 0 0 0 0 0
00:01:55 1 01:55 31.30 -1 0 0 0 0
00:01:53 1 01:53 31.86 -1 0 0 0 0
00:02:03 1 02:03 29.27 1 0 0 0 0
00:02:17 1 02:17 26.28 -2 0 0 0 0
00:02:12 1 02:12 27.27 -2 0 0 0 0
00:02:06 1 02:06 28.57 1 0 0 0 0
00:01:57 1 01:57 30.77 -1 0 0 0 0
00:02:01 1 02:01 29.75 0 0 0 0 0
00:02:06 1 02:06 28.57 0 0 0 0 0
00:02:31 1 02:31 23.84 2 0 0 0 0
00:02:21 1 02:21 25.53 2 0 0 0 0
00:02:07 1 02:07 28.35 4 0 0 0 0
00:02:22 1 02:22 25.35 10 0 0 0 0
00:03:38 1 03:38 16.51 40 0 0 0 0
00:02:20 1.01 02:19 25.97 -35 0 0 0 0
00:02:50 0.99 02:52 20.96 -7 0 0 0 0
00:02:19 1 02:19 25.90 -1 0 0 0 0
00:02:48 1 02:48 21.43 6 0 0 0 0
00:02:44 1 02:44 21.95 5 0 0 0 0
00:03:09 1 03:09 19.05 0 0 0 0 0
00:03:15 1 03:15 18.46 0 0 0 0 0
00:03:14 1 03:14 18.56 -6 0 0 0 0
00:03:05 1 03:05 19.46 2 0 0 0 0
00:02:27 1 02:27 24.49 0 0 0 0 0
00:02:09 1 02:09 27.91 -2 0 0 0 0
00:02:11 1 02:11 27.48 -1 0 0 0 0
00:02:09 1 02:09 27.91 -10 0 0 0 0
00:02:06 1 02:06 28.57 -3 0 0 0 0
00:02:16 0.99 02:17 26.21 0 0 0 0 0
00:01:59 1 01:59 30.25 0 0 0 0 0
00:02:09 1 02:09 27.91 0 0 0 0 0
00:02:05 1 02:05 28.80 0 0 0 0 0
00:01:58 1 01:58 30.51 -1 0 0 0 0
00:01:45 1 01:45 34.29 -1 0 0 0 0
00:01:56 1 01:56 31.03 0 0 0 0 0
00:02:13 1 02:13 27.07 -1 0 0 0 0
00:02:06 1 02:06 28.57 0 0 0 0 0
00:02:02 1 02:02 29.51 -1 0 0 0 0
00:01:55 1 01:55 31.30 0 0 0 0 0
00:01:52 1 01:52 32.14 1 0 0 0 0
00:01:44 1 01:44 34.62 0 0 0 0 0
00:02:11 1 02:11 27.48 1 0 0 0 0
00:02:07 1 02:07 28.35 4 0 0 0 0
00:02:00 1 02:00 30.00 6 0 0 0 0
00:02:27 1 02:27 24.49 12 0 0 0 0
00:03:25 1 03:25 17.56 20 0 0 0 0
00:02:44 1 02:44 21.95 -27 0 0 0 0
00:03:21 1.01 03:19 18.09 0 0 0 0 0
00:01:59 1 01:59 30.25 -2 0 0 0 0
00:02:04 1 02:04 29.03 0 0 0 0 0
00:02:59 1 02:59 20.11 15 0 0 0 0
00:02:12 1 02:12 27.27 -8 0 0 0 0
00:02:29 1 02:29 24.16 0 0 0 0 0
00:02:16 1 02:16 26.47 -8 0 0 0 0
00:03:06 1 03:06 19.35 3 0 0 0 0
00:02:41 1 02:41 22.36 0 0 0 0 0
00:02:32 1 02:32 23.68 -1 0 0 0 0
00:01:53 0.99 01:54 31.54 -1 0 0 0 0
00:02:51 1 02:51 21.05 -10 0 0 0 0
00:02:29 1 02:29 24.16 -2 0 0 0 0
00:02:17 1 02:17 26.28 0 0 0 0 0
00:02:32 1 02:32 23.68 0 0 0 0 0
00:02:13 1 02:13 27.07 0 0 0 0 0
00:02:39 1 02:39 22.64 0 0 0 0 0
00:02:05 1 02:05 28.80 0 0 0 0 0
00:01:45 1 01:45 34.29 -1 0 0 0 0
00:01:58 1 01:58 30.51 0 0 0 0 0
00:02:13 1 02:13 27.07 -2 0 0 0 0
00:02:09 1 02:09 27.91 0 0 0 0 0
00:01:57 1 01:57 30.77 -1 0 0 0 0
00:01:55 1 01:55 31.30 0 0 0 0 0
00:01:59 0.99 02:00 29.95 1 0 0 0 0
00:01:59 1.01 01:58 30.55 1 0 0 0 0
00:02:45 1 02:45 21.82 1 0 0 0 0
00:02:18 1 02:18 26.09 3 0 0 0 0
00:02:06 1 02:06 28.57 6 0 0 0 0
00:02:28 1 02:28 24.32 12 0 0 0 0
00:03:56 1 03:56 15.25 24 0 0 0 0
00:01:59 1 01:59 30.25 -30 0 0 0 0
00:03:33 1 03:33 16.90 0 0 0 0 0
00:02:14 1 02:14 26.87 -2 0 0 0 0
00:02:16 1 02:16 26.47 1 0 0 0 0
00:02:56 1 02:56 20.45 14 0 0 0 0
00:02:08 1 02:08 28.13 -8 0 0 0 0
00:02:26 1 02:26 24.66 1 0 0 0 0
00:02:11 1.01 02:10 27.76 -8 0 0 0 0
00:03:04 0.99 03:06 19.37 2 0 0 0 0
00:02:38 1 02:38 22.78 1 0 0 0 0
00:02:32 1 02:32 23.68 -1 0 0 0 0
00:01:46 1 01:46 33.96 0 0 0 0 0
00:02:01 1 02:01 29.75 -12 0 0 0 0
00:01:55 1 01:55 31.30 0 0 0 0 0
00:02:08 1 02:08 28.13 -1 0 0 0 0
00:01:52 1 01:52 32.14 0 0 0 0 0
00:01:52 1 01:52 32.14 -1 0 0 0 0
00:01:52 1 01:52 32.14 1 0 0 0 0
00:01:52 1 01:52 32.14 -1 0 0 0 0
00:01:56 1.01 01:55 31.34 -1 0 0 0 0
00:01:57 1 01:57 30.77 0 0 0 0 0
00:02:06 1 02:06 28.57 -1 0 0 0 0
00:02:08 1 02:08 28.13 -1 0 0 0 0
00:01:47 1 01:47 33.64 -1 0 0 0 0
00:01:44 1 01:44 34.62 0 0 0 0 0
00:01:57 0.99 01:58 30.46 0 0 0 0 0
00:01:59 1 01:59 30.25 0 0 0 0 0
00:02:29 1 02:29 24.16 1 0 0 0 0
00:02:28 1 02:28 24.32 3 0 0 0 0
00:02:10 1 02:10 27.69 6 0 0 0 0
00:02:44 1 02:44 21.95 12 0 0 0 0
00:04:11 1.01 04:09 14.49 31 0 0 0 0
00:02:01 0.65 03:06 19.34 -12 0 0 0 0
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